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Wed 18th Dec 2024 at 10:21am by WineRunner52

Walk > General
  • Time
    37:41
  • Miles
    2.28
  • Min/mi
    16:32
  • Cals
    226
  • BPM
    112
  • %MHR
    70
  • B/mi
    1850
  • Asc(m)
    177
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.28mi - 37:41(16:30/mi) 109/156bpm [1799b/mi] 226cal 3.64/5.18mph
37:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:04 1:04 17:11 95 92-99 1632 6/0
0.13 1:59 55 14:37 112 87-136 1637 2/5
0.19 2:58 59 15:44 123 111-133 1935 0/2
0.25 3:58 59 15:52 117 102-130 1856 0/5
0.31 4:58 1:00 16:08 122 118-126 1967 3/3
0.38 5:58 1:00 16:05 118 109-128 1897 0/0
0.44 7:01 1:02 16:40 111 103-119 1850 1/1
0.50 8:05 1:04 17:10 100 97-104 1717 7/6
0.56 9:09 1:03 16:53 110 104-117 1857 2/6
0.63 10:11 1:02 16:33 111 98-122 1837 3/4
0.69 11:11 1:00 16:03 104 92-113 1670 1/3
0.75 12:10 1:00 15:53 120 112-127 1906 3/1
0.81 13:13 1:03 16:44 140 117-156 2342 3/1
0.88 14:14 1:00 16:05 119 113-123 1914 2/4
0.94 15:19 1:05 17:21 108 102-114 1874 3/5
1.00 16:21 1:02 16:35 100 84-116 1658 2/0
1.06 17:20 1:00 15:53 107 101-113 1699 15/8
1.13 18:25 1:05 17:19 101 92-115 1749 7/7
1.19 19:32 1:07 17:51 116 111-121 2071 5/1
1.25 20:32 1:00 15:56 104 100-108 1657 0/8
1.31 21:33 1:01 16:10 95 94-97 1535 6/9
1.38 22:38 1:06 17:34 100 96-104 1756 28/3
1.44 23:41 1:03 16:41 94 94-94 1569 9/30
1.50 24:40 59 15:45 112 99-129 1765 10/6
1.56 25:41 1:01 16:20 118 104-132 1927 0/5
1.63 26:42 1:01 16:12 102 98-110 1652 6/0
1.69 27:43 1:00 16:06 118 112-124 1900 3/11
1.75 28:46 1:04 16:59 109 101-116 1851 1/4
1.81 29:49 1:02 16:38 97 95-98 1613 8/6
1.88 30:47 59 15:40 110 105-115 1723 1/6
1.94 31:50 1:03 16:44 107 100-115 1790 18/5
2.00 32:51 1:01 16:16 120 96-135 1952 1/2
2.06 33:53 1:02 16:35 112 98-127 1858 0/9
2.13 34:57 1:04 16:59 104 101-107 1766 5/3
2.19 36:01 1:04 17:00 98 95-101 1665 17/2
2.25 37:05 1:05 17:16 92 89-94 1589 2/11
2.28 37:41 36 17:45 105 99-111 1864 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.6% 15:00
    17 15.1% 17:07

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:01 16:08 More
    1km 10:03 16:11 More
    Mile 16:16 16:16 More
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