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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 18th Dec 2024 at 5:38am by Miss Sweden

Swim > General
  • Time
    41:35
  • Miles
    1.35
  • Lengths
    94 X 23m
  • per 100m
    1:55
  • Cals
    478
  • Cadence
    49
  • Surface
    Road

Notes & Comments

1) 0.11km - 2:14(19:29/km) 26cal 25/rpm 3.08/6.52kmph
2) 0.23km - 4:53(21:23/km) 52cal 25/rpm 2.8/3.25kmph
3) 0.18km - 3:44(20:24/km) 40cal 25/rpm 2.94/3.18kmph
4) 0.14km - 2:46(20:14/km) 30cal 25/rpm 2.97/3.18kmph
5) 0.09km - 1:45(19:12/km) 20cal 24/rpm 3.12/3.33kmph
6) 0.09km - 1:49(19:55/km) 20cal 25/rpm 3.01/3.16kmph
7) 0.05km - 51(18:41/km) 10cal 22/rpm 3.21/3.54kmph
8) 0.09km - 1:45(19:07/km) 20cal 24/rpm 3.14/3.23kmph
9) 0.05km - 53(19:16/km) 10cal 25/rpm 3.11/3.19kmph
10) 0.05km - 51(18:30/km) 10cal 25/rpm 3.24/4.15kmph
11) 0.05km - 51(18:26/km) 10cal 25/rpm 3.25/3.57kmph
12) 0.07km - 1:17(18:38/km) 15cal 24/rpm 3.22/3.38kmph
13) 0.07km - 1:18(18:55/km) 15cal 25/rpm 3.17/3.59kmph
14) 0.07km - 1:14(18:03/km) 15cal 25/rpm 3.33/3.82kmph
15) 0.07km - 1:16(18:27/km) 15cal 25/rpm 3.25/3.54kmph
16) 0.05km - 49(17:51/km) 10cal 25/rpm 3.36/3.69kmph
17) 0.05km - 50(18:03/km) 10cal 24/rpm 3.32/3.61kmph
18) 0.05km - 50(18:13/km) 10cal 24/rpm 3.29/3.49kmph
19) 0.07km - 1:14(17:55/km) 15cal 25/rpm 3.35/3.72kmph
20) 0.07km - 1:18(18:51/km) 15cal 24/rpm 3.18/3.73kmph
21) 0.05km - 49(17:57/km) 10cal 24/rpm 3.34/3.72kmph
22) 0.05km - 50(18:18/km) 10cal 24/rpm 3.28/3.61kmph
23) 0.05km - 49(18:02/km) 10cal 24/rpm 3.33/3.5kmph
24) 0.05km - 51(18:33/km) 10cal 25/rpm 3.23/3.46kmph
25) 0.07km - 1:16(18:27/km) 15cal 25/rpm 3.25/3.49kmph
26) 0.07km - 1:17(18:48/km) 15cal 25/rpm 3.19/3.47kmph
27) 0.05km - 49(17:53/km) 10cal 24/rpm 3.36/3.82kmph
28) 0.05km - 48(17:35/km) 10cal 25/rpm 3.41/3.56kmph
29) 0.05km - 48(17:31/km) 10cal 25/rpm 3.43/3.57kmph
30) 0.05km - 50(18:19/km) 10cal 25/rpm 3.28/3.53kmph
2:14 4:53 3:44 2:46 1:45 1:49 51 1:45 53 51 51 1:17 1:18 1:14 1:16 49 50 50 1:14 1:18 49 50 49 51 1:16 1:17 49 48 48 50

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
114 Unknown 2:40 2:40 2:20 44 10-31
229 Unknown 7:30 4:50 2:07 49 38-35
183 Unknown 11:15 3:45 2:03 49 46-28
137 Unknown 13:59 2:44 1:59 49 46-27
91 Unknown 15:45 1:46 1:56 48 46-26
91 Unknown 17:34 1:48 1:58 48 42-27
46 Unknown 18:24 51 1:51 44 42-23
91 Unknown 20:08 1:44 1:53 48 44-26
46 Unknown 20:55 47 1:43 47 42-26
46 Unknown 21:51 56 2:03 48 42-27
46 Unknown 22:41 49 1:48 49 46-26
69 Unknown 23:57 1:16 1:51 48 46-25
69 Unknown 25:15 1:18 1:54 48 44-26
69 Unknown 26:28 1:13 1:47 49 44-28
69 Unknown 27:44 1:15 1:50 48 44-26
46 Unknown 28:32 49 1:47 48 44-27
46 Unknown 29:21 49 1:47 47 44-26
46 Unknown 30:11 50 1:50 47 44-25
69 Unknown 31:24 1:13 1:46 50 44-27
69 Unknown 32:42 1:17 1:53 47 44-25
46 Unknown 33:31 49 1:47 47 44-27
46 Unknown 34:20 49 1:47 47 44-26
46 Unknown 35:10 50 1:49 47 44-25
46 Unknown 36:00 50 1:50 50 44-28
69 Unknown 37:16 1:16 1:50 49 44-26
69 Unknown 38:33 1:17 1:52 48 44-27
46 Unknown 39:20 48 1:44 49 44-28
46 Unknown 40:08 48 1:45 49 48-26
46 Unknown 40:57 49 1:46 50 48-26
36 Unknown 41:35 39 1:47 51 50-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    49 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:56 More
    800m 14:26 29:02 More
    1km 18:08 29:10 More
    Mile 29:49 29:49 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:55 27:50
    750m 13:28 28:54
    1km 18:16 29:24
    1500m 28:05 30:08
    1 mile 30:15 30:15
    1.9km 36:04 30:33
    3km 58:33 31:25
    3.8km 1:15:13 31:51
    5km 1:40:36 32:23
    10km 3:29:45 33:45

Bespoke Fields

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