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Wed 18th Dec 2024 at 10:32am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    9:25
  • Miles
    0.64
  • Min/mi
    14:43
  • Stride(cm)
    96
  • Cals
    58
  • Cadence
    115
  • BPM
    82
  • %MHR
    51
  • B/mi
    1200
  • Asc(m)
    294
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 9:11(9:11/km) 82/104bpm [753b/km] 57cal 54/84rpm 6.53/10.52kmph
2) 0.04km - 14(6:08/km) 80/81bpm [491b/km] 1cal 57/58rpm 9.77/6.42kmph
9:11 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:52 81 70-92 1204 105 28-118 4/15
0.13 1:52 56 14:59 84 81-90 1258 118 116-118 7/31
0.19 3:01 1:09 18:24 83 81-84 1528 119 118-122 14/77
0.25 4:01 1:00 16:01 82 79-85 1314 119 116-122 0/79
0.31 4:27 26 7:02 81 79-83 570 118 118-120 64/54
0.38 4:50 22 5:57 81 80-82 482 118 118-120 109/75
0.44 5:45 55 14:38 82 80-83 1199 118 118-118 22/12
0.50 7:20 1:36 25:32 77 69-84 1966 117 60-168 19/27
0.56 8:39 1:19 21:06 82 72-104 1731 108 20-126 51/9
0.63 9:11 31 8:17 88 78-102 729 115 108-122 33/25
0.64 9:24 13 11:34 80 78-81 926 114 112-116 74/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 17.2% 9:30

  • Cadence Distribution

    115 avge / 168 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 5 1:15 More
    200m 37 4:57 More
    400m 2:36 10:29 More
    800m 7:05 14:15 More
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