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Wed 18th Dec 2024 at 9:33am by JustJ

Run > General
  • Time
    34:06
  • Miles
    3.20
  • Min/mi
    10:39
  • Pacing
    87.2%
  • WAVA
    56.61
  • Stride(cm)
    90
  • Cals
    351
  • Cadence
    168
  • BPM
    155
  • B/mi
    1655
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 141/150bpm [973b/km] 66cal
2) 1km - 6:05(6:05/km) 150/163bpm [913b/km] 62cal
3) 1km - 6:20(6:20/km) 160/163bpm [1014b/km] 68cal
4) 1km - 7:26(7:26/km) 163/169bpm [1211b/km] 78cal
5) 1km - 6:25(6:25/km) 161/168bpm [1033b/km] 67cal
6) 0.15km - 56(6:20/km) 163/164bpm [1032b/km] 10cal
6:54 6:05 6:20 7:26 6:25 56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:06 121 92-135 1344 161 96-172
0.25 2:56 1:33 12:21 143 134-148 1766 162 160-166
0.38 4:26 1:30 12:03 148 145-149 1782 162 160-168
0.50 5:45 1:19 10:32 144 143-145 1518 168 162-174
0.63 6:57 1:11 9:31 148 143-150 1408 172 168-174
0.75 8:05 1:08 9:05 147 146-149 1335 174 168-178
0.88 9:17 1:12 9:38 147 145-148 1415 173 170-178
1.00 10:27 1:11 9:24 147 145-148 1382 174 172-176
1.13 11:40 1:12 9:36 146 144-155 1402 174 166-176
1.25 13:04 1:24 11:15 160 155-163 1800 165 162-170
1.38 14:20 1:16 10:11 162 158-163 1651 170 168-172
1.50 15:41 1:21 10:44 159 157-160 1707 168 164-172
1.63 16:59 1:18 10:26 161 159-163 1679 170 164-174
1.75 18:10 1:11 9:30 160 158-161 1520 173 170-174
1.88 19:26 1:16 10:07 160 159-161 1620 171 168-174
2.00 20:37 1:11 9:25 159 156-162 1497 174 172-176
2.13 22:06 1:29 11:53 160 156-164 1900 164 152-174
2.25 23:45 1:39 13:14 165 164-167 2183 157 152-162
2.38 25:18 1:33 12:23 164 162-166 2032 162 158-166
2.50 26:58 1:40 13:16 167 166-169 2217 159 152-166
2.63 28:29 1:32 12:13 167 165-168 2041 161 156-168
2.75 29:44 1:14 9:54 163 161-166 1613 169 166-174
2.88 30:55 1:12 9:33 159 156-163 1519 174 172-176
3.00 32:09 1:13 9:47 155 154-157 1518 174 172-176
3.13 33:22 1:13 9:45 158 156-162 1540 173 166-176
3.20 34:07 45 10:24 163 162-164 1695 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.6% 11:37
    21 6.0% 12:57
    19 5.3% 12:50
    18 4.4% 10:42
    11 6.1% 12:22

  • Cadence Distribution

    168 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.2 34:01 10:40
    Walk 0.3 96 0 6 10:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 46.70% More
    800m 4:38 9:19 53.47% More
    1km 5:50 9:23 54.95% More
    Mile 9:51 9:51 54.44% More
    5k 33:07 10:39 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 53.95
    5km 33:03 10:38 56.65
    5M 54:44 10:57 56.02
    10km 1:08:54 11:05 55.80
    10M 1:54:06 11:25 55.74
    Half 2:31:55 11:36 54.80
    20M 3:57:54 11:54 55.35
    Mara 5:16:44 12:05 55.25
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