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Wed 18th Dec 2024 at 9:03am by AndyS

Run > Intervals
  • Time
    1:03:57
  • Miles
    4.92
  • Min/mi
    13:00
  • Pacing
    76.9%
  • WAVA
    39.89
  • Stride(cm)
    81
  • Cals
    646
  • Watts
    255
  • Cadence
    153
  • BPM
    117
  • %MHR
    72.9
  • B/mi
    1517
  • Asc(m)
    996
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 2.41km - 20:00(8:18/km) 114/129bpm [946b/km] 203cal 7.23/10.18kmph
2) 0.07km - 20(4:45/km) 134/141bpm [637b/km] 4cal 12.63/13.4kmph
3) 0.15km - 1:40(11:05/km) 118/145bpm [1308b/km] 16cal 5.41/13kmph
4) 0.06km - 20(5:11/km) 119/130bpm [617b/km] 3cal 11.57/13.33kmph
5) 0.16km - 1:40(10:33/km) 112/137bpm [1182b/km] 15cal 5.68/13.33kmph
6) 0.06km - 20(5:55/km) 108/122bpm [640b/km] 3cal 10.13/11.62kmph
7) 0.16km - 1:40(10:34/km) 107/127bpm [1131b/km] 15cal 5.68/11.82kmph
8) 0.06km - 20(5:34/km) 110/130bpm [613b/km] 3cal 10.77/12.39kmph
9) 0.17km - 1:40(10:05/km) 115/136bpm [1160b/km] 19cal 5.95/11.69kmph
10) 1.79km - 15:00(8:22/km) 119/135bpm [995b/km] 158cal 7.17/10.75kmph
11) 2.83km - 20:57(7:23/km) 118/136bpm [872b/km] 207cal 8.12/18.91kmph
20:00 20 1:40 20 1:40 20 1:40 20 1:40 15:00 20:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.50 20:00 20:00 13:21 114 58-129 1522 158 108-190 259 -396 281/299
1.54 20:19 20 7:37 133 125-141 1013 200 188-204 424 307-504 3/5
1.63 21:59 1:40 17:55 119 90-145 2133 126 118-202 189 141-527 16/8
1.67 22:18 20 8:18 118 101-130 980 198 188-204 409 278-505 2/11
1.77 23:58 1:40 17:06 112 89-137 1915 127 112-204 200 117-520 20/14
1.80 24:18 20 9:28 107 89-122 1012 191 182-198 377 243-500 3/5
1.90 25:57 1:40 17:05 107 91-127 1827 127 118-198 223 178-504 15/9
1.94 26:17 20 8:54 109 92-130 970 192 124-198 414 180-522 2/4
2.04 27:56 1:40 16:19 115 93-136 1876 125 120-198 230 178-504 14/8
3.15 42:56 15:00 13:27 119 95-135 1601 157 108-190 259 127-433 238/246
4.91 1:03:53 20:57 +1 11:54 118 95-136 1404 148 0-192 247 0-584 918/908

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 41.5% 4:33
    74 68.5% 13:38
    11 8.8% 13:47

  • Cadence Distribution

    153 avge / 204 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.2 183 3 32:44 10:46
    Walk 48.2 121 1.9 30:51 16:25
    Still 0.6 - - 22 -

  • Power Distribution

    255W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 14 3:52 81.10% More
    200m 34 4:33 74.41% More
    400m 1:54 7:39 46.37% More
    800m 5:00 10:03 42.11% More
    1km 6:44 10:51 41.20% More
    Mile 11:49 11:49 40.80% More
    5k 41:40 13:25 38.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 44.83
    5km 38:14 12:18 41.51
    5M 1:05:07 13:01 39.86
    10km 1:23:02 13:22 39.08
    10M 2:21:24 14:08 37.75
    Half 3:11:16 14:36 36.87
    20M 5:07:03 15:21 36.00
    Mara 6:55:21 15:51 35.63
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