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Wed 18th Dec 2024 at 9:38am by hillstrider

Run > Recovery Run
  • Time
    23:20
  • Miles
    1.82
  • Min/mi
    12:49
  • Pacing
    23.5%
  • WAVA
    52.19
  • Stride(cm)
    79
  • Cals
    188
  • Cadence
    158
  • BPM
    146
  • %MHR
    87.1
  • B/mi
    1876
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Run back

1) 1mi - 13:00(13:00/mi) 146/163bpm [1899b/mi] 104cal 4.61/5.72mph
2) 0.82mi - 10:19(12:36/mi) 150/163bpm [1891b/mi] 84cal 4.76/5.55mph
13:00 10:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:55 112 95-137 1895 155 100-168 2/1
0.13 1:51 47 12:39 140 137-144 1772 167 166-168 3/2
0.19 2:37 46 12:22 140 135-143 1730 166 164-168 0/2
0.25 3:24 47 12:24 145 140-150 1799 169 166-172 0/0
0.31 4:11 48 12:43 146 144-149 1856 168 166-170 0/1
0.38 4:54 43 11:23 146 143-147 1662 165 162-170 2/1
0.44 5:35 40 10:46 151 144-155 1626 160 150-166 1/2
0.50 6:23 48 12:53 153 149-156 1971 158 148-164 2/1
0.56 7:10 47 12:38 154 150-158 1946 145 82-170 3/0
0.63 7:59 48 12:53 152 150-154 1958 152 80-166 2/2
0.69 8:47 49 12:59 150 147-151 1948 149 80-168 1/0
0.75 9:37 50 13:22 151 145-157 2018 150 80-164 1/0
0.81 10:26 49 12:58 156 154-158 2024 166 164-168 0/1
0.88 11:15 49 13:04 154 152-157 2013 163 160-168 2/1
0.94 12:06 51 13:36 154 151-155 2095 144 80-166 1/1
1.00 13:01 55 14:34 149 140-163 2171 137 116-166 1/0
1.06 13:47 46 12:16 159 157-163 1950 163 162-164 2/1
1.13 14:36 49 13:11 152 147-158 2004 157 82-168 2/2
1.19 15:21 45 12:00 152 150-155 1824 164 162-168 4/1
1.25 16:06 45 11:57 152 150-154 1816 165 162-168 1/2
1.31 16:52 46 12:13 157 155-161 1917 169 166-170 1/2
1.38 17:35 43 11:35 156 153-159 1806 166 164-170 1/3
1.44 18:22 47 12:27 157 155-159 1954 167 164-170 2/2
1.50 19:02 40 10:48 156 154-161 1685 163 158-170 2/0
1.56 19:51 49 13:03 156 154-158 2035 164 162-166 0/1
1.63 24:33 4:42 +3:51 1:15:08 119 90-159 8941 157 82-166 0/0
1.69 25:26 53 14:06 138 133-141 1946 154 84-166 2/0
1.75 26:15 50 13:13 145 138-152 1917 158 152-166 5/0
1.81 27:06 50 13:24 149 146-152 1996 156 152-164 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 24:26

  • Cadence Distribution

    158 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 163 1.7 21:33 14:38
    Walk 5.8 101 0.1 1:47 21:17
    Pause 12.4 - - 3:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 40.41% More
    800m 5:58 12:01 44.68% More
    1km 7:31 12:06 47.71% More
    Mile 12:38 12:38 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 56.99
    5km 43:35 14:02 46.43
    5M 1:15:59 15:12 43.27
    10km 1:37:56 15:46 41.86
    10M 2:50:45 17:05 39.77
    Half 3:54:05 17:52 38.48
    20M 6:23:44 19:11 36.84
    Mara 8:46:02 20:05 36.01

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