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Wed 18th Dec 2024 at 9:11am by hillstrider

Run > Intervals
  • Time
    8:18
  • Miles
    0.68
  • Min/mi
    12:12
  • Pacing
    75.4%
  • WAVA
    46.84
  • Stride(cm)
    74
  • Cals
    64
  • Cadence
    178
  • BPM
    137
  • %MHR
    81.3
  • B/mi
    1667
  • Surface
    Road

Notes & Comments

5 x 200 metres 30 seconds recoveries

1) 0.12mi - 1:07(8:59/mi) 126/142bpm [1132b/mi] 7cal 6.68/8.66mph
2) 0.02mi - 30(32:14/mi) 140/141bpm [4512b/mi] 4cal 1.86/6.53mph
3) 0.12mi - 1:11(9:28/mi) 145/150bpm [1373b/mi] 10cal 6.34/7.08mph
4) 0.01mi - 30(46:47/mi) 145/150bpm [6784b/mi] 4cal 1.28/6.45mph
5) 0.12mi - 1:09(9:16/mi) 141/147bpm [1306b/mi] 10cal 6.48/7.85mph
6) 0.01mi - 30(39:15/mi) 140/144bpm [5495b/mi] 4cal 1.53/6.59mph
7) 0.12mi - 1:09(9:18/mi) 139/147bpm [1293b/mi] 9cal 6.45/7.87mph
8) 0.01mi - 30(43:13/mi) 137/140bpm [5921b/mi] 4cal 1.39/6.55mph
9) 0.12mi - 1:07(9:02/mi) 133/140bpm [1201b/mi] 8cal 6.65/8.25mph
10) 0.01mi - 30(43:41/mi) 139/142bpm [6072b/mi] 4cal 1.37/6.85mph
11) 0mi - 5(3:07:36/mi) 133/134bpm [24950b/mi] 0.32/0mph
1:07 30 1:11 30 1:09 30 1:09 30 1:07 30 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 1:07 1:07 8:56 124 105-141 1108 156 0-194 3/0
0.14 1:36 30 33:40 139 136-141 4680 65 0-184 1/0
0.26 2:48 1:11 9:33 144 132-150 1376 155 0-186 2/0
0.27 3:16 29 51:43 145 140-150 7499 36 0-182 1/0
0.40 4:26 1:09 9:17 141 133-146 1310 157 0-186 2/1
0.41 4:55 29 42:35 139 133-145 5919 45 0-182 0/0
0.53 6:03 1:09 9:13 138 127-147 1271 158 0-188 1/0
0.54 6:33 30 45:17 136 132-140 6159 31 0-184 0/0
0.67 7:40 1:07 8:59 133 128-140 1194 156 0-188 0/0
0.68 8:10 30 44:01 139 135-141 6118 56 0-188 0/1
0.68 8:15 5 +1 3:26:20 133 132-135 27441 0 0-0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 183 0.7 6:46 10:14
    Walk 4.8 91 0 24 17:07
    Still 13.9 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 44.48% More
    800m 5:41 11:26 46.96% More
    1km 7:14 11:39 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:01 13:01 45.61
    5km 48:58 15:46 41.40
    5M 1:25:22 17:04 38.52
    10km 1:50:02 17:42 37.26
    10M 3:11:50 19:11 35.60
    Half 4:22:59 20:05 34.23
    20M 7:11:07 21:33 33.12
    Mara 9:51:01 22:33 32.19

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