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Wed 18th Dec 2024 at 9:01am by hillstrider

Run > Intervals
  • Time
    8:20
  • Miles
    0.53
  • Min/mi
    15:43
  • WAVA
    35.30
  • Stride(cm)
    58
  • Cals
    58
  • Cadence
    177
  • BPM
    127
  • %MHR
    75.8
  • B/mi
    2003
  • Asc(m)
    5
  • Surface
    Mixed

Notes & Comments

5 x 100 metres 30 seconds recoveries

1) 0.06mi - 33(8:59/mi) 109/128bpm [979b/mi] 2cal 6.68/7.64mph
2) 0.01mi - 30(46:34/mi) 129/133bpm [6007b/mi] 4cal 1.29/6.57mph
3) 0.06mi - 35(9:22/mi) 126/136bpm [1180b/mi] 4cal 6.4/7.22mph
4) 0.01mi - 30(54:29/mi) 137/140bpm [7464b/mi] 4cal 1.1/6.87mph
5) 0.06mi - 38(10:09/mi) 135/140bpm [1370b/mi] 5cal 5.91/6.93mph
6) 0.01mi - 30(46:07/mi) 129/132bpm [5949b/mi] 3cal 1.3/6.51mph
7) 0.06mi - 34(9:02/mi) 129/134bpm [1166b/mi] 4cal 6.64/8.06mph
8) 0.01mi - 30(40:00/mi) 133/137bpm [5319b/mi] 4cal 1.5/7.33mph
9) 0.06mi - 35(9:25/mi) 134/142bpm [1262b/mi] 4cal 6.37/7.35mph
10) 0.01mi - 30(50:36/mi) 143/149bpm [7237b/mi] 4cal 1.19/6.97mph
11) 0.09mi - 2:06(22:17/mi) 131/147bpm [2919b/mi] 16cal 2.69/7.18mph
12) 0.07mi - 49(10:58/mi) 118/137bpm [1295b/mi] 4cal 5.47/9.25mph
33 30 35 30 38 30 34 30 35 30 2:06 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:29 109 94-127 1035 143 0-186 6/3
0.07 1:05 29 50:48 128 123-132 6502 44 0-178 1/3
0.13 1:39 34 9:14 126 119-136 1163 137 0-186 1/1
0.14 2:08 29 1:01:00 136 130-140 8297 27 0-182 0/0
0.20 2:46 37 9:58 134 126-140 1337 146 0-184 3/3
0.21 3:14 28 48:54 129 123-132 6309 64 0-184 1/4
0.28 3:47 33 8:51 127 120-133 1123 117 0-188 6/6
0.29 4:16 30 40:36 132 127-137 5358 28 0-184 0/0
0.35 4:51 35 9:23 132 124-140 1239 153 0-184 0/0
0.36 5:21 30 50:47 143 134-149 7262 17 0-184 0/0
0.45 7:26 2:05 22:04 131 111-146 2891 46 0-184 1/2
0.53 8:16 50 +1 11:12 117 107-137 1310 105 0-198 7/10
0.53 8:16 0 +1 0 137 137-137 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 183 0.5 5:39 11:17
    Walk 5.6 91 0 28 14:55
    Still 27.1 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 13:59 33.43% More
    800m 7:58 16:02 33.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:30 17:30 37.78
    5km 1:05:46 21:10 30.77
    5M 1:54:40 22:56 28.68
    10km 2:27:49 23:47 27.73
    10M 4:17:42 25:46 26.35
    Half 5:53:17 26:58 25.49
    20M 9:39:08 28:57 24.41
    Mara 13:13:55 30:18 23.86

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