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Wed 18th Dec 2024 at 9:42am by Foxy

Run > General
  • Time
    21:38
  • Miles
    2.56
  • Min/mi
    8:27
  • Pacing
    93.1%
  • WAVA
    56.02
  • Stride(cm)
    112
  • Cals
    316
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1225
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 137/152bpm [1186b/mi] 119cal
2) 1mi - 8:16(8:16/mi) 153/159bpm [1265b/mi] 126cal
3) 0.56mi - 4:43(8:27/mi) 154/162bpm [1301b/mi] 71cal
8:39 8:16 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 110 75-138 1077 168 166-176 97/1
0.25 2:22 1:09 9:11 146 141-150 1341 168 166-170 0/2
0.38 3:29 1:07 8:55 144 140-147 1283 171 166-178 4/11
0.50 4:35 1:06 +2 8:48 144 139-148 1268 169 164-174 4/4
0.63 5:35 1:00 8:01 137 133-140 1098 171 168-172 4/5
0.75 6:37 1:01 8:12 135 131-139 1106 171 168-178 5/6
0.88 7:41 1:04 8:35 136 133-140 1168 170 168-172 1/10
1.00 8:41 1:00 7:59 144 140-149 1149 170 166-174 11/3
1.13 9:51 1:10 9:21 155 150-157 1449 171 166-174 1/4
1.25 10:52 1:01 8:07 155 154-155 1257 174 170-180 2/2
1.38 11:50 58 7:47 154 153-156 1199 172 170-174 9/8
1.50 12:48 58 7:41 152 148-156 1168 172 170-174 8/6
1.63 13:51 1:03 8:24 152 148-155 1277 170 164-174 2/6
1.75 14:52 1:01 8:04 157 155-159 1267 172 170-174 3/5
1.88 15:53 1:02 8:16 151 146-155 1247 171 166-174 3/3
2.00 16:57 1:03 8:28 146 145-148 1236 172 170-176 3/12
2.13 17:57 1:00 8:03 151 146-152 1216 173 170-174 4/3
2.25 19:03 1:05 8:42 153 151-155 1332 171 164-176 5/6
2.38 20:05 1:03 8:21 158 153-161 1320 171 166-174 7/2
2.50 21:10 1:05 8:40 155 152-158 1344 171 170-172 4/5
2.56 21:40 30 8:34 152 151-154 1302 175 174-178 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.4% 8:12

  • Cadence Distribution

    171 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 2.6 21:38 8:28
    Pause 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.01% More
    800m 3:57 7:57 49.89% More
    1km 4:57 7:57 51.94% More
    Mile 8:06 8:06 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.63
    5km 26:34 8:33 55.88
    5M 43:59 8:48 55.00
    10km 55:23 8:55 54.56
    10M 1:31:42 9:10 54.49
    Half 2:02:06 9:19 53.74
    20M 3:11:12 9:34 54.38
    Mara 4:14:34 9:43 54.47
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