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Wed 18th Dec 2024 at 9:12am by Bri

Run > General
  • Time
    43:05
  • Miles
    5.09
  • Min/mi
    8:28
  • Pacing
    95.1%
  • Stride(cm)
    116
  • Cals
    417
  • Watts
    307
  • Cadence
    165
  • BPM
    100
  • %MHR
    61.6
  • B/mi
    850
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 5.09mi - 43:05(8:27/mi) 100/112bpm [846b/mi] 417cal 307/393W
43:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:30 92 85-99 781 164 160-166 299 216-329 3/5
0.50 4:07 1:59 7:58 95 92-98 756 165 162-170 303 279-321 0/6
0.75 6:11 2:04 8:16 98 92-101 810 165 164-168 311 290-335 5/3
1.00 8:20 2:10 8:38 99 95-103 855 165 162-168 312 293-349 5/2
1.25 10:25 2:04 8:16 99 92-104 819 165 162-170 308 293-333 3/4
1.50 12:29 2:04 8:18 93 88-106 771 165 162-168 308 295-325 4/4
1.75 14:34 2:05 8:20 102 98-106 850 165 162-168 319 301-351 5/3
2.00 16:34 2:00 8:01 101 95-104 810 165 164-168 326 304-352 5/4
2.25 18:42 2:08 8:32 102 96-107 871 165 162-168 307 268-330 5/6
2.50 20:49 2:07 8:26 103 97-108 869 165 162-172 307 284-372 8/7
2.75 23:01 2:12 8:47 105 100-109 922 165 162-168 293 263-347 11/8
3.00 25:13 2:12 8:49 105 102-108 925 165 162-168 308 280-384 8/10
3.25 27:18 2:05 8:19 105 101-110 874 165 162-168 300 251-363 7/8
3.50 29:35 2:18 9:11 106 102-110 974 164 160-168 296 238-387 16/13
3.75 31:45 2:10 8:39 97 92-108 839 164 160-166 288 192-393 12/15
4.00 33:49 2:04 8:18 98 88-108 813 165 164-168 338 312-392 7/3
4.25 35:55 2:05 8:20 106 100-109 884 165 162-170 314 272-363 4/5
4.50 37:54 2:00 7:59 95 87-104 758 165 164-168 308 276-335 2/11
4.75 40:05 2:11 8:43 101 88-107 880 165 162-170 312 247-373 7/3
5.00 42:16 2:11 8:44 104 101-112 908 165 162-170 285 270-311 5/7
5.09 43:05 49 8:41 108 104-111 937 165 162-168 320 282-357 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 112 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 116cm

  • Power Distribution

    307W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 0.00% More
    800m 4:01 8:05 0.00% More
    1km 5:04 8:10 0.00% More
    Mile 8:13 8:13 0.00% More
    5k 26:04 8:23 0.00% More
    5 miles 42:13 8:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:32 8:13
    5M 42:17 8:27
    10km 53:14 8:34
    10M 1:28:09 8:49
    Half 1:57:21 8:57
    20M 3:03:46 9:11
    Mara 4:04:40 9:20
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