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Wed 18th Dec 2024 at 9:38am by melbas

Run > General
  • Time
    16:33
  • Miles
    1.59
  • Min/mi
    10:25
  • Pacing
    84.6%
  • WAVA
    47.10
  • Stride(cm)
    95
  • Cals
    174
  • Watts
    282
  • Cadence
    162
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1184
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 114/125bpm [1117b/mi] 107cal 277/384W
2) 0.59mi - 6:42(11:25/mi) 114/123bpm [1302b/mi] 67cal 254/354W
3) 0mi - 1(39:51/mi) 87/87bpm [3468b/mi]
4) 0mi - 1(40:14/mi) 87/87bpm [3500b/mi]
5) 0mi - 1(37:11/mi) 86/86bpm [3198b/mi]
9:48 6:42 1 1 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:47 9:47 9:47 114 66-125 1116 161 0-170 277 0-384 16/45
1.59 17:36 7:48 +2 13:19 114 86-123 1518 141 0-170 254 0-354 22/19
1.59 17:36 0 1:43:10 87 86-87 8975 0 0-0 0 0-0 0/0
1.59 17:37 1 +1 1:23:49 86 86-86 7209 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 125 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 162 1.6 15:54 10:47
    Walk 1.1 110 0 12 21:49
    Still 2.3 - - 26 -
    Pause 5.9 - - 1:06 -

  • Power Distribution

    282W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.38% More
    800m 4:44 9:31 44.49% More
    1km 5:58 9:35 46.01% More
    Mile 9:46 9:46 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 50.90
    5km 38:57 12:32 40.75
    5M 1:11:32 14:18 36.26
    10km 1:34:26 15:12 34.36
    10M 2:53:26 17:21 30.99
    Half 4:04:53 18:42 28.85
    20M 7:00:28 21:01 26.62
    Mara 9:53:42 22:40 25.14
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