You can still access the old version of this page.

Mon 16th Dec 2024 at 12:57pm by Peregrinator

Run > General
  • Time
    1:03:45
  • Miles
    7.00
  • Min/mi
    9:06
  • Pacing
    93.1%
  • WAVA
    59.40
  • Stride(cm)
    114
  • Cals
    692
  • Cadence
    155
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1257
  • Asc(m)
    343
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 126/140bpm [1219b/mi] 96cal 6.2/6.78mph
2) 1mi - 9:06(9:06/mi) 137/141bpm [1246b/mi] 100cal 6.6/7.03mph
3) 1mi - 9:00(9:00/mi) 137/142bpm [1233b/mi] 97cal 6.67/7.78mph
4) 1mi - 9:01(9:01/mi) 141/145bpm [1272b/mi] 100cal 6.65/7.62mph
5) 1mi - 9:15(9:15/mi) 142/145bpm [1313b/mi] 103cal 6.49/7.2mph
6) 1mi - 8:59(8:59/mi) 141/145bpm [1267b/mi] 98cal 6.68/7.06mph
7) 1mi - 8:43(8:45/mi) 144/147bpm [1261b/mi] 98cal 6.85/7.81mph
9:41 9:06 9:00 9:01 9:15 8:59 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 114 84-127 1083 158 156-162 61/5
0.50 4:47 2:24 9:37 124 120-126 1192 156 148-160 2/31
0.75 7:14 2:28 9:51 130 126-133 1281 156 152-158 12/19
1.00 9:40 2:26 9:44 133 128-139 1295 155 152-158 29/14
1.25 11:58 2:18 9:10 135 130-139 1239 156 154-164 13/14
1.50 14:13 2:14 8:58 137 132-140 1228 154 152-160 13/4
1.75 16:27 2:14 8:57 139 137-141 1244 154 152-158 14/15
2.00 18:46 2:19 9:16 137 135-139 1270 155 152-160 12/9
2.25 21:02 2:16 9:04 140 137-142 1270 155 152-158 11/7
2.50 23:18 2:16 9:03 138 134-140 1249 154 152-156 6/10
2.75 25:25 2:08 8:31 138 136-139 1176 154 152-158 17/12
3.00 27:46 2:20 9:21 135 126-138 1263 154 152-158 11/18
3.25 30:04 2:18 9:14 139 137-141 1283 154 152-162 7/22
3.50 32:12 2:08 8:33 143 139-145 1222 156 154-160 18/9
3.75 34:29 2:16 9:06 140 138-143 1274 155 152-160 14/10
4.00 36:47 2:18 9:12 143 141-145 1317 155 152-158 12/6
4.25 39:06 2:19 9:15 143 140-145 1324 153 152-156 11/23
4.50 41:17 2:11 8:44 143 140-145 1249 155 152-160 23/16
4.75 43:41 2:24 9:36 141 134-145 1355 153 152-156 10/15
5.00 46:02 2:21 9:24 143 139-145 1343 154 152-160 14/5
5.25 48:18 2:17 9:06 143 140-145 1301 155 152-160 19/17
5.50 50:33 2:15 8:58 141 139-143 1265 155 152-158 13/18
5.75 52:49 2:16 9:03 141 139-143 1276 155 152-158 6/10
6.00 55:01 2:12 8:49 140 132-143 1235 155 152-160 13/8
6.25 57:20 2:19 9:17 142 141-143 1318 155 152-158 3/24
6.50 59:32 2:12 8:49 143 140-146 1260 156 152-160 13/8
6.75 1:01:37 2:05 8:20 145 144-146 1208 157 152-162 12/6
7.00 1:03:45 2:08 8:39 145 142-146 1254 156 154-162 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 20.2% 9:23
    33 12.1% 9:39
    15 9.0% 9:06
    13 5.6% 8:34
    12 5.8% 9:48
    11 7.1% 8:52

  • Cadence Distribution

    155 avge / 164 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 7 1:03:39 9:06
    Walk 0.2 148 0 6 26:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 44.44% More
    800m 4:09 8:21 51.90% More
    1km 5:18 8:32 52.92% More
    Mile 8:42 8:42 54.89% More
    5k 28:00 9:01 58.18% More
    5 miles 45:00 9:00 59.25% More
    10k 56:10 9:02 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 59.00
    5km 26:57 8:40 60.46
    5M 44:38 8:56 59.74
    10km 56:11 9:03 59.40
    10M 1:33:02 9:18 59.45
    Half 2:03:53 9:27 58.70
    20M 3:13:59 9:42 59.40
    Mara 4:18:16 9:51 59.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,857 Fetchies!
Already a Fetchie? Sign in here