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Wed 18th Dec 2024 at 8:11am by PAJ89

Walk > General
  • Time
    39:01
  • Miles
    2.32
  • Min/mi
    16:49
  • Stride(cm)
    76
  • Cals
    184
  • Cadence
    126
  • BPM
    75
  • %MHR
    40.7
  • B/mi
    1268
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 74/95bpm [1239b/mi] 79cal 62/69rpm
2) 1mi - 16:59(16:59/mi) 75/98bpm [1273b/mi] 80cal 61/67rpm
3) 0.32mi - 5:18(16:49/mi) 79/88bpm [1328b/mi] 25cal 62/67rpm
16:44 16:59 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:35 72 63-80 1266 122 112-130 3/5
0.13 2:14 1:08 18:07 61 59-63 1105 127 122-138 3/6
0.19 3:18 1:05 17:13 83 61-95 1428 126 120-132 7/2
0.25 4:25 1:07 17:52 90 82-95 1608 126 122-130 8/2
0.31 5:27 1:02 16:28 73 69-81 1202 127 124-130 5/1
0.38 6:30 1:03 16:47 80 77-82 1342 126 122-130 2/3
0.44 7:32 1:02 16:38 84 82-85 1397 125 118-130 6/2
0.50 8:36 1:04 16:58 82 81-85 1391 125 112-128 5/0
0.56 9:37 1:01 16:10 75 71-81 1213 124 112-130 5/1
0.63 10:38 1:01 16:21 70 66-76 1145 130 124-134 2/4
0.69 11:43 1:05 17:25 76 72-78 1323 124 118-130 2/5
0.75 12:46 1:03 16:49 70 65-74 1178 127 122-134 3/5
0.81 13:45 59 15:40 70 64-75 1097 130 124-132 3/7
0.88 14:43 57 15:19 70 64-72 1072 130 128-134 1/5
0.94 15:42 59 15:50 66 64-68 1045 129 122-132 0/9
1.00 16:43 1:01 16:18 70 66-73 1140 126 122-130 0/6
1.06 17:42 59 15:45 69 66-75 1086 127 122-130 2/7
1.13 18:43 1:01 16:09 74 73-75 1195 128 124-130 2/6
1.19 20:05 1:22 21:59 72 64-79 1583 128 124-130 3/4
1.25 21:13 1:08 18:00 66 62-75 1188 126 118-130 4/5
1.31 22:14 1:01 16:17 76 74-78 1238 128 124-132 3/2
1.38 23:16 1:03 16:41 76 73-78 1268 129 124-134 4/3
1.44 24:18 1:02 16:28 79 76-83 1301 126 124-128 1/3
1.50 25:18 1:00 16:04 78 75-82 1253 127 122-130 2/2
1.56 26:19 1:01 16:14 78 75-81 1266 126 118-132 3/2
1.63 27:21 1:02 16:38 78 72-86 1297 125 120-128 2/1
1.69 28:33 1:11 19:03 82 74-98 1562 115 96-128 3/2
1.75 29:33 1:00 16:06 77 67-94 1240 126 120-130 4/1
1.81 30:36 1:03 16:48 75 73-76 1259 126 120-128 3/4
1.88 31:38 1:02 16:27 74 74-76 1217 125 124-128 1/4
1.94 32:39 1:01 16:12 78 76-81 1263 125 122-128 3/3
2.00 33:42 1:03 16:49 76 73-79 1278 123 120-124 3/3
2.06 34:49 1:07 17:50 76 72-80 1355 118 110-124 3/3
2.13 35:52 1:03 16:54 83 78-88 1402 123 118-126 3/2
2.19 36:54 1:02 16:28 82 73-87 1350 126 112-132 5/0
2.25 37:52 58 15:33 74 73-75 1151 130 128-134 1/6
2.31 38:57 1:05 17:18 78 76-80 1350 129 128-130 2/5
2.32 39:00 3 18:49 77 77-77 1448 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.8% 16:39

  • Cadence Distribution

    126 avge / 138 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:39 More
    800m 8:00 16:05 More
    1km 10:02 16:08 More
    Mile 16:27 16:27 More

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