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Wed 18th Dec 2024 at 8:49am by Santa Badgey

Run > General
  • Time
    27:07
  • Miles
    2.78
  • Min/mi
    9:45
  • Pacing
    65.7%
  • WAVA
    51.60
  • Stride(cm)
    93
  • Cals
    320
  • Watts
    284
  • Cadence
    176
  • BPM
    141
  • %MHR
    70.9
  • B/mi
    1376
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 127/142bpm [784b/km] 68cal 259/353W
2) 1km - 6:01(6:01/km) 140/146bpm [842b/km] 74cal 272/365W
3) 1km - 5:56(5:56/km) 144/150bpm [854b/km] 70cal 276/340W
4) 1km - 6:06(6:06/km) 150/159bpm [914b/km] 73cal 298/363W
5) 0.47km - 2:55(6:08/km) 147/153bpm [903b/km] 35cal 314/510W
6:10 6:01 5:56 6:06 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 +11 11:48 106 60-129 1251 181 176-186 274 153-353 6/3
0.25 2:44 1:15 10:02 132 127-136 1325 178 176-180 258 247-331 2/2
0.38 3:57 1:13 9:46 130 127-134 1270 179 176-192 274 249-336 2/1
0.50 5:11 1:14 9:49 135 130-142 1326 178 128-186 252 233-317 2/3
0.63 6:25 1:14 +3 9:51 135 130-139 1329 178 162-184 263 201-321 1/4
0.75 7:40 1:16 10:06 135 121-139 1365 175 98-186 263 119-336 2/3
0.88 8:56 1:15 10:03 140 138-143 1407 179 174-198 284 229-365 6/4
1.00 10:07 1:11 9:28 142 138-144 1345 177 174-184 265 253-279 2/5
1.13 11:16 1:09 9:11 142 139-144 1305 176 174-180 270 247-288 0/3
1.25 12:27 1:12 9:33 142 139-146 1357 177 174-180 280 263-304 3/5
1.38 13:40 1:13 9:42 147 144-150 1425 176 174-178 282 248-319 6/5
1.50 14:53 1:13 9:42 147 144-149 1425 175 174-180 277 262-298 4/4
1.63 16:35 1:43 +33 13:42 133 110-149 1822 178 174-182 279 263-310 2/4
1.75 17:46 1:11 9:27 147 142-150 1390 176 174-180 292 270-328 4/3
1.88 18:59 1:13 9:44 148 144-151 1440 176 170-184 285 237-340 5/4
2.00 20:11 1:11 9:32 151 149-155 1439 176 174-178 291 268-316 3/4
2.13 21:24 1:13 9:46 150 148-153 1464 175 166-178 281 231-303 6/4
2.25 22:40 1:16 10:07 153 151-156 1548 174 172-178 309 263-362 8/6
2.38 23:54 1:14 9:54 155 152-159 1535 174 172-178 322 251-363 7/3
2.50 26:30 2:36 +1:26 20:50 139 111-158 2895 178 174-200 294 63-338 3/3
2.63 27:52 1:22 +7 10:55 151 144-153 1649 174 160-178 317 96-364 4/3
2.75 29:09 1:16 10:10 144 140-146 1463 174 172-182 302 256-510 8/4
2.78 29:26 17 9:46 144 143-146 1407 176 176-178 378 261-485 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 176 2.8 27:04 10:34
    Walk 0.3 118 0 5 27:13
    Pause 7.2 - - 2:17 -

  • Power Distribution

    284W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.01% More
    800m 4:42 9:28 44.39% More
    1km 5:54 9:30 46.11% More
    Mile 9:38 9:38 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.09
    5km 30:52 9:56 50.98
    5M 53:44 10:45 47.84
    10km 1:09:13 11:08 46.45
    10M 2:00:29 12:03 44.19
    Half 2:45:01 12:36 42.40
    20M 4:30:08 13:30 41.04
    Mara 6:10:00 14:07 39.96

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