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Wed 18th Dec 2024 at 8:50am by quimby

Walk > General
  • Time
    15:26
  • Miles
    0.68
  • Min/mi
    22:42
  • Stride(cm)
    63
  • Cals
    54
  • Cadence
    112
  • BPM
    76
  • %MHR
    41.3
  • B/mi
    1732
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.68mi - 15:26(22:38/mi) 77/84bpm [1742b/mi] 54cal 56/58rpm
15:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:18 75 64-82 1748 106 98-112 0/1
0.13 2:52 1:24 22:31 76 73-81 1712 113 110-114 1/1
0.19 4:16 1:24 22:19 76 74-79 1695 111 110-112 1/1
0.25 5:40 1:24 22:25 77 76-79 1726 112 112-114 1/0
0.31 7:04 1:24 22:32 77 75-81 1735 114 112-116 1/1
0.38 8:29 1:25 22:45 74 72-77 1684 113 112-114 1/1
0.44 9:54 1:25 22:40 75 73-77 1700 114 112-114 1/1
0.50 11:19 1:25 22:36 80 77-84 1807 114 114-116 1/1
0.56 12:44 1:25 22:38 75 72-79 1698 114 112-116 1/1
0.63 14:09 1:25 22:40 77 75-79 1745 114 114-114 1/1
0.68 15:27 1:18 22:41 78 72-84 1769 111 90-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 84 max Delete HR Trace

  • Cadence Distribution

    112 avge / 116 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:00 More
    800m 11:06 22:19 More
    1km 13:54 22:23 More
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