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Wed 18th Dec 2024 at 8:04am by Pick74

Run > General
  • Time
    58:03
  • Miles
    6.87
  • Min/mi
    8:27
  • Pacing
    97.1%
  • WAVA
    56.90
  • Stride(cm)
    109
  • Cals
    811
  • Cadence
    174
  • BPM
    153
  • %MHR
    86.4
  • B/mi
    1292
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 137/151bpm [1151b/mi] 69cal
2) 0.62mi - 5:12(8:22/mi) 152/157bpm [1271b/mi] 73cal
3) 0.62mi - 5:10(8:19/mi) 155/158bpm [1288b/mi] 73cal
4) 0.62mi - 5:13(8:24/mi) 152/157bpm [1278b/mi] 73cal
5) 0.62mi - 5:16(8:29/mi) 153/156bpm [1297b/mi] 74cal
6) 0.62mi - 5:18(8:32/mi) 152/155bpm [1296b/mi] 73cal
7) 0.62mi - 5:21(8:37/mi) 153/156bpm [1319b/mi] 74cal
8) 0.62mi - 5:23(8:40/mi) 154/156bpm [1333b/mi] 74cal
9) 0.62mi - 5:16(8:28/mi) 157/161bpm [1329b/mi] 74cal
10) 0.62mi - 5:15(8:27/mi) 161/164bpm [1360b/mi] 75cal
11) 0.62mi - 5:11(8:20/mi) 162/164bpm [1350b/mi] 75cal
12) 0.03mi - 15(8:16/mi) 163/163bpm [1347b/mi] 4cal
5:13 5:12 5:10 5:13 5:16 5:18 5:21 5:23 5:16 5:15 5:11 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 119 89-145 1029 171 112-178 3/2
0.50 4:14 2:04 8:18 148 146-150 1228 175 172-186 5/3
0.75 6:18 2:04 8:17 148 140-151 1226 173 172-176 3/9
1.00 8:26 2:08 8:32 154 152-157 1314 174 172-178 9/2
1.25 10:28 2:02 8:06 154 152-156 1248 175 172-178 4/5
1.50 12:33 2:05 8:21 153 152-155 1278 175 174-180 5/6
1.75 14:38 2:05 8:20 156 153-157 1299 176 172-180 4/6
2.00 16:42 2:04 8:15 156 155-157 1287 176 172-188 5/6
2.25 18:47 2:06 8:22 151 149-155 1264 173 170-176 2/7
2.50 20:56 2:09 8:34 151 146-153 1294 173 172-176 3/4
2.75 22:58 2:03 8:10 153 151-154 1250 175 172-186 3/3
3.00 25:08 2:10 8:38 153 151-156 1322 174 172-176 4/4
3.25 27:17 2:09 8:37 152 148-156 1311 173 170-176 6/2
3.50 29:27 2:09 8:37 151 149-153 1301 174 172-178 2/5
3.75 31:34 2:07 8:28 153 152-155 1297 174 172-176 3/2
4.00 33:42 2:08 8:33 153 151-156 1309 174 172-176 2/3
4.25 35:52 2:10 8:39 152 150-153 1315 173 172-174 2/3
4.50 38:04 2:12 8:49 154 154-155 1357 174 172-176 5/2
4.75 40:13 2:09 8:34 154 151-156 1320 174 172-174 2/2
5.00 42:21 2:09 8:35 155 153-156 1330 174 174-176 2/2
5.25 44:29 2:08 8:31 157 154-159 1336 175 174-176 3/2
5.50 46:35 2:06 8:25 157 153-159 1322 175 174-176 3/2
5.75 48:42 2:06 8:25 160 159-161 1348 176 174-180 3/4
6.00 50:51 2:10 8:39 161 160-162 1393 176 174-178 3/3
6.25 52:55 2:03 8:14 162 160-163 1333 177 176-178 3/5
6.50 55:01 2:06 8:24 162 161-164 1360 177 176-182 5/4
6.75 57:06 2:06 8:22 162 158-163 1356 177 174-180 5/6
6.87 58:03 57 8:11 163 162-163 1334 177 174-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.9 58:01 8:27
    Walk 0.1 112 0 2 12:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.07% More
    800m 4:05 8:13 47.48% More
    1km 5:07 8:14 49.37% More
    Mile 8:15 8:15 52.04% More
    5k 26:03 8:23 56.09% More
    5 miles 42:18 8:28 56.24% More
    10k 52:32 8:27 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.99
    5km 25:02 8:03 58.36
    5M 41:27 8:17 57.40
    10km 52:11 8:24 56.93
    10M 1:26:25 8:39 56.83
    Half 1:55:04 8:47 56.04
    20M 3:00:11 9:01 56.71
    Mara 3:59:54 9:09 56.79
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