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Wed 18th Dec 2024 at 7:17am by Karate woman

Run > General
  • Time
    56:16
  • Miles
    3.77
  • Min/mi
    14:55
  • Pacing
    50.4%
  • WAVA
    50.28
  • Stride(cm)
    66
  • Cals
    361
  • Watts
    115
  • Cadence
    164
  • BPM
    150
  • %MHR
    74.9
  • B/mi
    2235
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 9:42(9:42/km) 152/175bpm [1473b/km] 105/W 6.19/8.26kmph
2) 1km - 9:36(9:36/km) 162/175bpm [1555b/km] 112/W 6.25/9.02kmph
3) 1km - 8:37(8:37/km) 143/154bpm [1233b/km] 119/W 6.96/8.31kmph
4) 1km - 8:26(8:26/km) 157/172bpm [1325b/km] 118/W 7.11/8.28kmph
5) 1km - 8:53(8:53/km) 142/147bpm [1260b/km] 116/W 6.76/8.65kmph
6) 1km - 9:59(9:59/km) 142/161bpm [1418b/km] 106/W 6.01/8.53kmph
7) 0.06km - 1:03(17:04/km) 143/148bpm [2441b/km] 90/W 3.51/7.45kmph
9:42 9:36 8:37 8:26 8:53 9:59 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:54 1:54 15:12 103 59-126 1565 173 164-182 109 89-136 129/3
0.25 3:50 1:56 15:25 150 124-170 2313 168 164-170 107 101-122 1/0
0.38 5:59 2:09 17:15 168 164-171 2899 165 76-170 100 48-120 2/1
0.50 7:57 1:57 15:40 170 168-175 2663 168 164-174 109 50-132 2/1
0.63 9:45 1:48 14:25 169 166-175 2437 167 164-172 107 70-122 3/1
0.75 11:32 1:47 14:18 168 163-172 2403 166 162-170 120 106-138 3/1
0.88 13:12 1:40 13:21 171 167-174 2284 169 160-174 119 109-136 2/3
1.00 14:43 1:31 12:07 167 165-170 2023 173 160-178 134 95-177 3/3
1.13 16:29 1:46 14:06 166 149-174 2341 171 162-176 141 43-187 3/2
1.25 22:07 5:38 +2:49 45:07 147 125-175 6633 164 82-182 105 39-152 2/3
1.38 24:00 1:53 15:00 139 131-145 2086 160 120-174 123 66-154 6/0
1.50 25:32 1:32 12:20 143 141-148 1763 172 170-174 131 105-149 2/1
1.63 27:11 1:39 13:10 145 140-152 1910 169 166-170 115 97-127 0/5
1.75 28:52 1:41 13:26 144 142-151 1936 167 162-170 120 102-127 1/2
1.88 30:50 1:58 15:44 145 140-154 2282 158 114-174 110 44-134 2/2
2.00 32:33 1:43 13:45 146 140-162 2007 168 166-172 119 89-145 1/3
2.13 34:10 1:38 13:01 167 160-172 2173 167 164-170 126 114-140 2/1
2.25 35:54 1:43 13:44 165 160-169 2267 165 160-168 118 99-149 1/2
2.38 37:38 1:45 13:56 162 158-168 2259 164 158-166 111 99-121 1/5
2.50 39:21 1:43 13:45 145 139-159 1993 163 156-168 115 104-126 2/1
2.63 41:21 2:00 16:02 143 140-147 2293 158 98-166 111 31-127 2/2
2.75 43:11 1:49 14:35 143 142-145 2086 162 158-166 107 99-119 2/1
2.88 44:52 1:41 13:29 141 134-144 1901 163 158-168 124 103-151 2/3
3.00 46:32 1:40 13:21 142 140-145 1895 164 162-166 121 110-141 2/1
3.13 48:16 1:44 13:52 143 141-146 1984 165 160-174 125 88-171 2/3
3.25 50:34 2:17 +35 18:20 142 140-145 2603 162 92-172 116 24-156 3/3
3.38 52:05 1:32 12:14 143 141-146 1750 168 162-174 131 104-141 6/0
3.50 54:24 2:18 18:28 143 140-146 2640 151 124-168 111 50-148 0/4
3.63 56:02 1:38 13:05 151 141-161 1976 170 166-174 118 83-134 1/5
3.75 1:00:00 3:58 +56 31:43 137 123-148 4346 159 60-176 91 24-134 0/1
3.77 1:00:33 33 33:49 141 137-147 4769 129 108-158 77 40-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 166 3.7 55:44 15:07
    Walk 7.0 120 0.1 4:15 55:33
    Still 0.9 - - 31 -
    Pause 0.1 - - 3 -

  • Power Distribution

    115W (187 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 46.61% More
    800m 6:26 12:57 55.00% More
    1km 8:15 13:16 53.47% More
    Mile 13:34 13:34 48.83% More
    5k 47:36 15:19 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:47 13:47 48.07
    5km 45:50 14:45 50.80
    5M 1:15:54 15:11 49.70
    10km 1:35:34 15:23 49.16
    10M 2:38:15 15:50 49.63
    Half 3:30:41 16:05 49.72
    20M 5:29:56 16:30 49.50
    Mara 7:19:16 16:46 49.09
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