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Wed 18th Dec 2024 at 7:56am by Dennis H

Run > General
  • Time
    27:57
  • Miles
    3.17
  • Min/mi
    8:49
  • Pacing
    96.4%
  • WAVA
    51.70
  • Stride(cm)
    103
  • Cals
    414
  • Cadence
    177
  • BPM
    147
  • %MHR
    87.2
  • B/mi
    1300
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 132/145bpm [1151b/mi] 126cal 6.88/7.28mph
2) 1mi - 8:50(8:50/mi) 154/162bpm [1361b/mi] 134cal 6.79/7.22mph
3) 1mi - 8:49(8:49/mi) 159/164bpm [1401b/mi] 128cal 6.81/7.2mph
4) 0.17mi - 1:35(9:17/mi) 159/162bpm [1477b/mi] 26cal 6.46/7.03mph
8:43 8:50 8:49 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 100 78-120 870 180 174-184 1/0
0.25 2:11 1:06 8:48 125 118-129 1101 182 180-184 5/0
0.38 3:19 1:07 8:59 139 131-142 1250 181 178-182 7/0
0.50 4:24 1:05 8:42 136 131-138 1182 181 180-182 2/4
0.63 5:27 1:04 8:28 139 137-142 1177 184 182-186 4/4
0.75 6:33 1:06 8:48 141 138-144 1242 180 178-182 0/10
0.88 7:39 1:05 8:42 139 135-143 1209 181 180-182 6/3
1.00 8:42 1:04 8:30 138 133-143 1172 181 180-182 5/3
1.13 9:48 1:05 8:42 147 143-151 1279 181 180-184 6/3
1.25 10:53 1:06 8:44 155 150-158 1354 179 174-182 5/6
1.38 12:00 1:07 8:55 154 150-158 1374 177 174-182 3/6
1.50 13:06 1:06 8:51 156 153-157 1380 175 172-178 3/1
1.63 14:15 1:08 9:06 156 153-159 1420 173 172-178 7/1
1.75 15:19 1:05 8:37 153 150-156 1318 173 172-178 5/7
1.88 16:26 1:07 8:57 159 157-160 1423 175 174-178 8/10
2.00 17:33 1:06 8:50 156 154-158 1377 175 174-176 6/4
2.13 18:39 1:06 8:50 159 157-161 1404 174 172-176 4/3
2.25 19:42 1:03 8:23 160 157-163 1341 174 172-176 4/10
2.38 20:49 1:08 9:00 159 156-163 1431 175 174-176 5/6
2.50 21:57 1:08 9:04 157 154-159 1422 174 172-176 6/1
2.63 23:04 1:06 8:51 157 154-161 1389 174 172-176 2/5
2.75 24:10 1:07 8:54 160 158-161 1424 175 174-176 3/3
2.88 25:15 1:05 8:36 160 158-162 1377 174 172-176 4/5
3.00 26:21 1:06 8:52 159 158-161 1409 173 170-174 4/5
3.13 27:30 1:09 9:09 159 157-161 1455 173 172-176 14/4
3.17 27:57 27 9:52 160 159-161 1579 173 170-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 8:47
    13 10.1% 9:04
    13 2.6% 8:54
    11 3.8% 8:41

  • Cadence Distribution

    177 avge / 186 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.47% More
    800m 4:14 8:30 44.27% More
    1km 5:20 8:34 45.84% More
    Mile 8:40 8:40 48.02% More
    5k 27:20 8:48 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.56
    5km 27:22 8:49 51.74
    5M 45:18 9:04 50.83
    10km 57:03 9:11 50.38
    10M 1:34:28 9:27 50.25
    Half 2:05:46 9:36 49.54
    20M 3:16:57 9:51 50.13
    Mara 4:22:13 10:00 50.20
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