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Wed 18th Dec 2024 at 7:02am by Chas Andrews

Run > General
  • Time
    1:15:08
  • Miles
    8.12
  • Min/mi
    9:15
  • Pacing
    84.6%
  • WAVA
    52.01
  • Stride(cm)
    100
  • Cals
    1101
  • Watts
    394
  • Cadence
    174
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1246
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 123/132bpm [1134b/mi] 130cal 441/690W
2) 1mi - 9:02(9:02/mi) 129/138bpm [1165b/mi] 132cal 401/460W
3) 1mi - 9:27(9:27/mi) 131/137bpm [1238b/mi] 134cal 374/467W
4) 1mi - 9:37(9:37/mi) 132/140bpm [1269b/mi] 140cal 366/512W
5) 1mi - 9:49(9:49/mi) 144/151bpm [1414b/mi] 151cal 407/572W
6) 1mi - 9:37(9:37/mi) 137/142bpm [1318b/mi] 136cal 336/497W
7) 1mi - 8:57(8:57/mi) 137/141bpm [1225b/mi] 130cal 411/556W
8) 1mi - 8:35(8:35/mi) 144/159bpm [1236b/mi] 133cal 399/603W
9) 0.12mi - 52(7:29/mi) 154/156bpm [1152b/mi] 15cal 430/552W
9:13 9:02 9:27 9:37 9:49 9:37 8:57 8:35 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 110 63-126 1049 172 164-178 493 369-690 16/2
0.50 4:39 2:15 9:02 126 124-127 1138 174 168-176 450 420-511 5/2
0.75 6:56 2:18 9:10 127 122-132 1165 174 172-176 437 416-470 4/2
1.00 9:12 2:16 9:05 129 127-131 1171 174 172-176 405 375-425 1/8
1.25 11:27 2:14 8:58 126 124-130 1130 174 172-176 396 371-420 1/12
1.50 13:41 2:15 8:58 127 125-131 1139 174 170-176 394 353-421 2/11
1.75 16:05 2:24 +4 9:34 130 126-135 1245 174 164-180 397 294-460 7/11
2.00 18:18 2:13 8:52 134 129-138 1188 174 166-178 416 400-441 3/5
2.25 20:34 2:16 9:05 130 127-133 1180 174 170-176 425 410-467 2/4
2.50 22:56 2:22 9:26 129 126-133 1218 173 162-176 385 290-431 4/8
2.75 25:18 2:23 9:30 134 129-137 1274 175 170-176 377 346-462 3/5
3.00 28:33 3:15 +49 13:00 130 102-135 1689 172 158-176 333 212-364 1/7
3.25 30:54 2:21 9:25 126 105-134 1186 174 172-176 365 282-457 6/4
3.50 33:24 2:29 9:57 131 126-134 1304 172 154-176 363 237-433 4/8
3.75 35:46 2:22 9:28 134 126-140 1268 174 162-176 377 315-512 5/2
4.00 38:11 2:25 9:39 136 133-139 1313 174 168-176 358 295-485 7/7
4.25 40:40 2:30 9:58 139 135-143 1385 175 172-176 374 335-431 8/2
4.50 43:06 2:26 9:45 149 143-151 1452 175 170-176 474 338-572 24/0
4.75 45:31 2:25 9:40 147 145-151 1422 175 172-178 427 338-564 16/4
5.00 48:00 2:28 9:53 141 136-145 1393 174 168-176 356 334-431 6/6
5.25 50:30 2:30 10:01 140 138-142 1403 174 172-178 326 261-486 6/9
5.50 52:55 2:25 9:40 139 138-140 1344 174 170-176 341 322-363 4/4
5.75 55:37 2:42 +21 10:47 134 131-139 1445 174 172-176 338 282-387 5/7
6.00 58:07 2:30 +9 10:00 135 121-139 1349 175 166-178 379 330-497 5/5
6.25 1:00:25 2:19 9:15 135 132-138 1249 175 170-176 449 378-556 13/6
6.50 1:02:37 2:12 8:46 139 137-140 1219 175 174-176 397 352-456 6/5
6.75 1:04:44 2:07 8:28 138 134-141 1168 175 172-178 395 325-450 5/9
7.00 1:07:03 2:19 9:16 136 133-138 1261 175 170-176 401 321-553 6/9
7.25 1:09:31 2:28 9:51 138 134-144 1360 176 174-178 369 323-503 5/5
7.50 1:11:35 2:04 8:17 147 143-152 1218 177 174-186 416 365-530 9/2
7.75 1:13:42 2:07 8:26 143 141-144 1207 176 174-178 396 356-491 4/3
8.00 1:15:38 1:56 7:45 149 143-159 1154 178 176-188 421 368-603 6/6
8.11 1:16:30 52 7:33 154 150-156 1164 177 174-180 430 393-552 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.2% 9:50
    13 6.9% 9:32
    12 2.1% 9:13

  • Cadence Distribution

    174 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 8.1 1:15:11 9:26
    Pause 1.7 - - 1:19 -

  • Power Distribution

    394W (690 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.85% More
    800m 3:55 7:52 49.15% More
    1km 4:58 7:59 50.46% More
    Mile 8:19 8:19 51.27% More
    5k 28:25 9:09 50.99% More
    5 miles 46:51 9:22 50.36% More
    10k 59:05 9:30 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.16
    5km 27:08 8:44 53.42
    5M 44:56 8:59 52.51
    10km 56:35 9:06 52.07
    10M 1:33:42 9:22 51.97
    Half 2:04:44 9:31 51.25
    20M 3:15:21 9:46 51.85
    Mara 4:20:05 9:56 51.93
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