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Wed 18th Dec 2024 at 7:36am by DundeeDon

Run > General
  • Time
    43:49
  • Miles
    5.03
  • Min/mi
    8:43
  • Pacing
    91.4%
  • WAVA
    61.77
  • Stride(cm)
    108
  • Cals
    624
  • Watts
    356
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1238
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 124/135bpm [687b/km] 71cal 336/393W
2) 1km - 5:23(5:23/km) 137/144bpm [738b/km] 76cal 350/442W
3) 1km - 5:12(5:12/km) 144/150bpm [748b/km] 76cal 379/491W
4) 1km - 4:59(4:59/km) 149/153bpm [742b/km] 75cal 383/444W
5) 1km - 5:30(5:30/km) 146/150bpm [802b/km] 79cal 337/377W
6) 1km - 5:23(5:23/km) 146/149bpm [785b/km] 77cal 351/424W
7) 1km - 5:50(5:50/km) 145/149bpm [847b/km] 83cal 339/417W
8) 1km - 5:32(5:32/km) 147/151bpm [814b/km] 80cal 345/419W
9) 0.09km - 28(5:19/km) 147/151bpm [781b/km] 7cal 377/414W
5:32 5:23 5:12 4:59 5:30 5:23 5:50 5:32 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 114 78-126 1066 163 152-166 333 30-393 7/8
0.50 4:29 2:09 8:35 129 124-134 1106 168 162-176 345 323-363 4/6
0.75 6:33 2:04 8:18 135 133-137 1120 169 164-174 356 336-370 3/6
1.00 8:39 2:06 8:24 137 133-141 1150 171 164-176 361 324-403 5/6
1.25 10:58 2:19 9:16 137 131-144 1269 171 160-176 381 180-442 4/4
1.50 13:04 2:05 8:21 142 136-145 1185 173 168-178 377 328-423 7/4
1.75 15:06 2:02 8:10 143 134-148 1168 173 170-178 379 354-436 7/4
2.00 17:16 2:10 8:39 147 144-150 1270 172 160-180 381 320-491 9/5
2.25 19:12 1:57 7:47 150 147-153 1168 173 168-176 386 362-404 3/5
2.50 21:13 2:00 8:01 151 148-153 1210 172 164-176 383 357-410 5/7
2.75 23:27 2:14 8:56 146 145-148 1304 169 164-174 346 313-377 7/10
3.00 25:37 2:10 8:40 145 143-147 1256 172 164-178 323 266-363 8/10
3.25 27:49 2:13 8:50 148 146-149 1308 172 168-176 350 319-424 8/7
3.50 30:00 2:11 8:44 145 136-149 1266 172 168-176 345 303-405 6/6
3.75 32:07 2:07 8:29 145 136-147 1231 173 168-176 353 287-387 8/8
4.00 34:35 2:28 9:51 146 143-149 1439 171 164-178 359 258-417 6/5
4.25 36:53 2:18 9:12 145 142-147 1335 169 162-176 337 289-402 6/5
4.50 39:05 2:12 8:47 146 143-148 1282 170 166-172 346 315-392 6/7
4.75 41:24 2:19 9:14 147 143-151 1358 169 164-176 338 285-365 6/5
5.00 43:35 2:11 8:44 148 142-151 1292 171 166-174 352 302-419 13/11
5.03 43:48 13 8:49 150 148-151 1323 174 172-174 394 375-414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 5 43:36 8:41
    Still 0.5 - - 12 -

  • Power Distribution

    356W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 47.31% More
    800m 3:55 7:52 55.43% More
    1km 4:58 8:00 56.92% More
    Mile 8:08 8:08 59.34% More
    5k 26:22 8:29 62.34% More
    5 miles 43:29 8:42 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 61.03
    5km 26:18 8:28 62.51
    5M 43:32 8:42 61.83
    10km 54:49 8:49 61.46
    10M 1:30:47 9:05 61.52
    Half 2:00:52 9:14 60.76
    20M 3:09:16 9:28 61.49
    Mara 4:11:59 9:37 61.59
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