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Wed 18th Dec 2024 at 8:25am by salvassa

Walk > General
  • Time
    32:20
  • Miles
    2.13
  • Min/mi
    15:11
  • Stride(cm)
    86
  • Cals
    234
  • Cadence
    123
  • BPM
    100
  • %MHR
    53.4
  • B/mi
    1524
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 9:31(9:31/km) 102/110bpm [972b/km] 69cal 62/66rpm
2) 1km - 9:13(9:13/km) 96/104bpm [884b/km] 64cal 61/71rpm
3) 1km - 9:20(9:20/km) 105/121bpm [980b/km] 72cal 61/65rpm
4) 0.43km - 4:16(9:54/km) 96/104bpm [951b/km] 29cal 59/62rpm
9:31 9:13 9:20 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:13 104 102-107 1687 124 118-128 0/3
0.13 1:58 58 15:22 101 99-102 1552 124 120-128 0/4
0.19 2:56 57 15:18 101 99-103 1545 125 122-128 0/4
0.25 3:58 1:03 16:42 102 100-103 1703 126 124-130 0/3
0.31 4:49 51 13:35 104 101-108 1413 124 122-128 0/1
0.38 5:45 56 14:54 108 105-110 1609 125 124-128 0/0
0.44 6:44 59 15:48 104 101-105 1643 125 122-128 0/4
0.50 7:46 1:02 16:25 95 92-101 1559 123 120-128 0/5
0.56 8:44 58 15:21 100 95-103 1534 125 120-130 0/5
0.63 9:34 50 13:25 104 102-107 1394 127 124-130 0/3
0.69 10:30 56 14:55 101 99-104 1507 125 122-128 0/3
0.75 11:25 55 14:48 99 99-100 1465 127 124-128 0/3
0.81 12:21 56 14:56 97 95-99 1449 125 122-130 0/5
0.88 14:16 1:55 +59 30:37 89 82-100 2725 126 120-132 0/6
0.94 15:13 56 15:03 98 89-101 1475 126 122-130 0/4
1.00 16:07 54 14:25 97 95-100 1399 125 124-128 0/3
1.06 18:00 1:54 +57 30:18 94 91-97 2847 128 124-138 0/4
1.13 18:57 57 15:13 93 90-97 1415 125 122-130 0/2
1.19 19:54 56 15:00 99 96-101 1486 124 122-128 0/1
1.25 20:50 56 14:56 99 97-101 1478 121 118-124 0/1
1.31 21:48 59 15:39 100 98-101 1564 124 120-128 0/1
1.38 22:44 56 15:00 100 99-101 1499 124 122-126 0/0
1.44 23:40 55 14:46 102 100-103 1506 124 120-128 1/1
1.50 24:27 47 12:34 101 100-103 1270 122 120-124 0/0
1.56 25:22 55 14:47 103 101-108 1523 125 120-128 1/0
1.63 26:21 59 15:38 117 109-121 1829 123 120-126 1/0
1.69 27:17 56 14:54 117 115-120 1744 123 122-126 0/1
1.75 28:12 55 14:40 109 102-114 1598 122 118-124 0/2
1.81 29:12 1:00 15:54 99 95-103 1574 117 114-120 1/0
1.88 30:10 58 15:27 98 96-100 1515 119 114-128 2/0
1.94 31:10 1:00 16:06 98 97-98 1578 120 118-122 0/1
2.00 32:09 59 15:43 96 94-97 1508 118 116-120 0/2
2.06 33:09 1:00 16:02 94 94-95 1507 118 114-120 0/1
2.13 34:09 1:00 16:04 97 94-102 1558 115 110-120 2/0
2.13 34:16 7 17:54 103 102-104 1843 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Cadence Distribution

    123 avge / 138 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 7:15 14:35 More
    1km 9:10 14:44 More
    Mile 15:04 15:04 More
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