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Wed 18th Dec 2024 at 8:40am by Pikkewyn

Walk > General
  • Time
    1:08:22
  • Miles
    3.31
  • Min/mi
    20:39
  • Stride(cm)
    65
  • Cals
    408
  • Cadence
    119
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2308
  • Surface
    Road

Notes & Comments

1) 1km - 12:49(12:49/km) 118/128bpm [1512b/km] 78cal 61/65rpm 4.68/0kmph
2) 1km - 12:07(12:07/km) 117/132bpm [1418b/km] 73cal 60/67rpm 4.95/0kmph
3) 1km - 14:11(14:11/km) 108/122bpm [1533b/km] 78cal 59/64rpm 4.23/0kmph
4) 1km - 12:40(12:40/km) 105/113bpm [1330b/km] 76cal 59/62rpm 4.74/0kmph
5) 1km - 12:14(12:14/km) 111/123bpm [1357b/km] 78cal 60/62rpm 4.91/0kmph
6) 0.32km - 4:21(13:28/km) 111/127bpm [1495b/km] 25cal 60/65rpm 4.46/0kmph
12:49 12:07 14:11 12:40 12:14 4:21

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:37 2:37 20:53 124 115-128 2589 121 116-130
0.25 5:20 2:43 21:47 120 110-128 2613 122 116-128
0.38 7:37 2:17 18:19 114 110-117 2088 122 118-128
0.50 10:28 2:50 22:44 118 111-127 2682 123 116-128
0.63 12:52 2:24 19:15 114 103-122 2195 121 84-128
0.75 15:15 2:23 19:05 122 118-132 2328 122 112-134
0.88 17:35 2:19 18:34 122 120-124 2265 123 118-126
1.00 20:06 2:32 20:13 113 105-123 2285 119 110-124
1.13 22:33 2:27 19:37 115 107-119 2257 119 116-124
1.25 25:02 2:29 19:48 114 105-120 2258 117 112-122
1.38 27:32 2:30 19:58 110 106-115 2197 119 112-128
1.50 30:00 2:29 19:50 110 102-122 2181 120 118-126
1.63 32:33 2:32 20:20 103 100-105 2094 118 108-126
1.75 36:47 4:15 33:56 107 98-122 3632 117 106-124
1.88 39:19 2:32 20:14 110 98-118 2226 119 98-128
2.00 41:56 2:37 20:52 100 96-104 2087 118 110-120
2.13 44:20 2:25 19:18 106 102-110 2046 118 114-122
2.25 46:56 2:36 20:45 108 103-110 2241 118 112-120
2.38 49:33 2:37 20:53 106 98-113 2214 117 108-122
2.50 52:03 2:30 19:58 105 101-107 2097 118 114-124
2.63 54:33 2:30 20:02 107 104-110 2144 119 116-122
2.75 56:54 2:21 18:50 108 105-118 2034 119 118-124
2.88 59:19 2:24 19:16 120 117-123 2312 120 116-124
3.00 1:01:44 2:25 19:21 113 106-122 2186 119 116-124
3.13 1:04:20 2:37 20:54 108 104-120 2257 120 114-126
3.25 1:07:13 2:53 23:02 110 98-127 2534 121 104-130
3.31 1:08:20 1:07 19:32 115 109-122 2246 119 118-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Cadence Distribution

    119 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:31 19:08 More
    1km 11:55 19:10 More
    Mile 19:31 19:31 More
    5k 1:03:54 20:34 More
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