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Wed 18th Dec 2024 at 7:33am by Pikkewyn

Walk > General
  • Time
    1:02:42
  • Miles
    3.74
  • Min/mi
    16:46
  • Stride(cm)
    75
  • Cals
    442
  • Cadence
    128
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    2104
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:45(11:45/km) 117/133bpm [1375b/km] 77cal 61/122rpm 5.1/0kmph
2) 1km - 10:43(10:43/km) 118/123bpm [1265b/km] 73cal 63/78rpm 5.59/0kmph
3) 1km - 10:44(10:44/km) 122/130bpm [1309b/km] 75cal 63/69rpm 5.59/0kmph
4) 1km - 10:01(10:01/km) 128/139bpm [1283b/km] 71cal 66/69rpm 5.99/0kmph
5) 1km - 9:58(9:58/km) 129/140bpm [1287b/km] 73cal 66/70rpm 6.02/0kmph
6) 1km - 9:17(9:17/km) 144/157bpm [1338b/km] 72cal 67/74rpm 6.46/0kmph
7) 0.02km - 11(8:40/km) 139/142bpm [1204b/km] 1cal 66/68rpm 6.93/0kmph
11:45 10:43 10:44 10:01 9:58 9:17 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:02 105 95-119 1999 122 106-136 3/1
0.25 4:53 2:30 20:02 120 113-123 2403 117 112-122 5/1
0.38 7:22 2:29 19:51 123 118-133 2441 122 108-244 3/1
0.50 9:32 2:11 17:26 125 119-128 2178 125 120-128 2/0
0.63 11:49 2:16 18:11 114 106-121 2073 124 112-128 4/1
0.75 13:56 2:07 16:55 117 113-120 1979 127 112-132 1/3
0.88 16:07 2:12 17:34 117 112-121 2055 126 124-132 6/0
1.00 18:13 2:05 16:42 118 114-122 1971 126 120-132 3/3
1.13 20:25 2:12 17:36 119 117-121 2094 125 118-130 2/1
1.25 22:38 2:13 17:46 119 114-123 2114 127 118-156 3/0
1.38 24:49 2:11 17:26 117 115-119 2040 125 120-132 4/0
1.50 27:11 2:22 18:57 120 110-128 2274 124 118-130 5/0
1.63 29:18 2:08 17:00 126 123-130 2142 127 120-132 3/0
1.75 31:22 2:04 16:28 125 121-128 2059 128 116-134 1/3
1.88 33:22 2:00 16:02 120 112-124 1923 129 118-138 0/3
2.00 35:30 2:08 17:02 116 109-136 1976 131 112-136 0/12
2.13 37:26 1:57 15:33 125 119-136 1944 133 126-136 1/2
2.25 39:31 2:04 16:34 132 123-137 2186 131 126-134 8/0
2.38 41:32 2:01 16:07 134 131-138 2159 130 120-134 5/0
2.50 43:28 1:57 15:35 133 128-139 2072 132 122-138 0/3
2.63 45:49 2:20 18:42 127 119-135 2376 129 118-136 0/4
2.75 47:43 1:55 15:16 122 113-135 1863 129 118-138 0/2
2.88 49:41 1:58 15:41 130 126-136 2039 135 128-140 2/2
3.00 51:39 1:58 15:44 130 128-133 2046 133 128-138 2/5
3.13 53:31 1:52 14:56 134 129-140 2001 136 132-140 1/6
3.25 55:20 1:49 14:35 143 135-157 2086 135 118-140 3/1
3.38 57:11 1:51 14:47 143 135-153 2113 134 118-148 0/4
3.50 58:59 1:48 14:26 149 141-157 2150 135 118-142 0/1
3.63 1:00:55 1:56 15:26 142 135-153 2192 130 114-142 2/3
3.74 1:02:40 1:45 15:13 143 134-151 2176 133 118-140 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 17:50
    14 2.8% 16:37

  • Cadence Distribution

    128 avge / 244 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:15 14:35 More
    1km 9:08 14:41 More
    Mile 15:04 15:04 More
    5k 50:41 16:19 More
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