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Wed 18th Dec 2024 at 5:55am by vava

Walk > General
  • Time
    28:55
  • Miles
    1.47
  • Min/mi
    19:40
  • Stride(cm)
    61
  • Cals
    97
  • Cadence
    134
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1723
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:39(19:39/mi) 86/113bpm [1690b/mi] 66cal 65/73rpm
2) 0.47mi - 9:16(19:44/mi) 89/114bpm [1756b/mi] 31cal 64/71rpm
19:39 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 82 67-94 1732 127 110-136 2/1
0.13 2:37 1:18 20:52 67 64-71 1398 134 126-144 2/3
0.19 3:52 1:14 19:49 69 65-74 1368 137 130-146 2/3
0.25 5:02 1:10 18:43 70 67-71 1311 137 136-140 1/1
0.31 6:14 1:12 19:11 71 67-74 1362 137 134-142 1/1
0.38 7:29 1:15 19:58 79 74-83 1577 135 130-140 3/0
0.44 8:41 1:12 19:16 88 81-92 1695 133 128-136 5/0
0.50 9:52 1:11 18:57 99 90-111 1875 133 124-136 4/1
0.56 11:03 1:11 18:51 102 94-112 1923 136 130-142 2/1
0.63 12:17 1:15 19:53 90 82-98 1790 135 132-138 1/1
0.69 13:37 1:20 21:15 91 84-95 1934 131 120-140 1/2
0.75 14:48 1:11 18:55 96 94-99 1816 139 136-142 3/1
0.81 16:06 1:18 20:49 91 86-96 1894 133 124-142 1/2
0.88 17:16 1:10 18:39 89 83-96 1660 134 128-138 1/2
0.94 18:26 1:10 18:46 94 90-99 1765 137 134-138 2/4
1.00 19:38 1:12 19:13 100 95-104 1921 136 130-142 3/3
1.06 20:52 1:14 19:38 106 99-111 2081 135 128-142 1/3
1.13 22:08 1:16 20:18 101 84-113 2050 137 132-142 1/2
1.19 23:24 1:15 20:05 74 67-86 1486 134 128-136 2/1
1.25 24:35 1:11 18:56 79 72-82 1496 137 134-142 1/0
1.31 25:47 1:13 19:24 85 80-90 1649 135 122-140 3/2
1.38 26:56 1:09 18:18 91 87-97 1665 135 128-142 3/1
1.44 28:09 1:13 19:27 87 83-92 1692 134 130-142 2/2
1.47 28:55 46 24:02 87 80-91 2091 127 110-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 19:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:34 19:14 More
    1km 11:58 19:15 More
    Mile 19:27 19:27 More
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