Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 18th Dec 2024 at 6:37am by jomo_richmond

Run > General
  • Time
    1:03:25
  • Miles
    7.62
  • Min/mi
    8:19
  • Pacing
    93.8%
  • WAVA
    60.55
  • Stride(cm)
    107
  • Cals
    754
  • Watts
    322
  • Cadence
    180
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1033
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 12.26km - 1:03:25(5:10/km) 124/146bpm [642b/km] 754cal 322/474W
1:03:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 102 71-120 934 170 154-174 298 10-369 7/3
0.50 4:31 2:14 8:54 116 113-119 1033 173 168-176 322 237-474 13/8
0.75 6:46 2:15 9:00 117 113-121 1053 175 172-176 304 284-333 4/8
1.00 8:56 2:10 8:41 121 117-124 1051 176 172-180 322 267-380 8/6
1.25 11:02 2:06 8:22 121 119-124 1012 177 172-180 325 264-378 6/7
1.50 13:15 2:14 8:55 117 114-121 1043 177 176-182 320 284-360 6/7
1.75 15:24 2:09 8:35 119 117-122 1022 177 174-180 334 303-362 4/5
2.00 17:32 2:08 8:31 119 118-120 1014 179 176-188 337 319-354 5/5
2.25 19:39 2:07 8:27 119 115-122 1006 179 176-184 337 260-384 7/8
2.50 21:43 2:05 8:18 121 117-124 1005 179 176-182 325 281-369 8/5
2.75 23:50 2:07 8:27 125 119-127 1055 179 176-184 300 277-363 5/4
3.00 25:56 2:06 8:24 123 118-126 1034 179 174-184 337 289-371 3/5
3.25 28:00 2:04 8:16 118 117-120 976 181 178-186 347 311-373 5/5
3.50 30:01 2:01 8:03 123 119-126 990 185 182-188 331 316-363 7/7
3.75 32:02 2:01 8:06 137 126-139 1109 184 180-188 343 321-379 6/6
4.00 34:12 2:10 8:39 129 120-135 1116 179 162-186 332 240-400 5/5
4.25 36:16 2:04 8:17 124 120-135 1026 182 176-188 365 316-400 6/8
4.50 38:20 2:04 8:14 133 131-135 1095 182 176-192 351 332-364 5/4
4.75 40:25 2:05 8:21 133 126-134 1110 180 176-186 310 290-339 6/4
5.00 42:27 2:02 8:08 126 125-128 1024 181 178-184 318 291-349 6/3
5.25 44:26 1:59 7:57 128 125-129 1017 184 180-188 312 303-325 2/2
5.50 46:35 2:09 +11 8:35 122 119-126 1047 183 180-186 304 272-327 2/4
5.75 48:37 2:02 +2 8:09 124 120-128 1010 184 170-188 318 192-369 3/3
6.00 50:35 1:58 7:52 126 123-129 992 184 178-188 310 278-332 3/5
6.25 52:36 2:01 8:04 125 123-133 1008 184 176-188 298 268-328 2/5
6.50 54:37 2:01 8:03 132 131-133 1063 183 180-186 314 303-328 4/4
6.75 56:37 2:00 8:02 134 132-136 1076 183 176-186 308 288-332 2/1
7.00 58:36 1:59 7:57 133 131-135 1057 183 178-186 309 287-331 2/3
7.25 1:00:38 2:02 8:07 131 129-134 1062 182 178-186 308 286-331 2/2
7.50 1:02:43 2:05 8:18 129 123-132 1072 181 170-186 321 269-380 5/4
7.61 1:03:39 56 8:14 140 128-146 1152 183 174-186 338 305-368 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 7.6 1:03:28 8:22
    Pause 0.3 - - 11 -

  • Power Distribution

    322W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.77% More
    800m 3:55 7:53 51.54% More
    1km 4:55 7:55 54.10% More
    Mile 7:57 7:57 57.73% More
    5k 25:11 8:06 60.41% More
    5 miles 40:57 8:11 60.64% More
    10k 51:15 8:15 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.31
    5km 24:30 7:53 62.09
    5M 40:34 8:07 61.21
    10km 51:05 8:13 60.72
    10M 1:24:36 8:28 60.24
    Half 1:52:38 8:36 59.74
    20M 2:56:22 8:49 59.72
    Mara 3:54:49 8:58 59.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here