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Tue 17th Dec 2024 at 6:00pm by FleetPhil

Run > General
  • Time
    54:23
  • Miles
    5.25
  • Min/mi
    10:22
  • Pacing
    85.1%
  • WAVA
    49.72
  • Stride(cm)
    82
  • Cals
    492
  • Watts
    199
  • Cadence
    190
  • BPM
    152
  • %MHR
    72.6
  • B/mi
    1579
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 139/161bpm [1401b/mi] 56cal 205/267W
2) 0.62mi - 6:14(10:02/mi) 157/164bpm [1576b/mi] 60cal 201/268W
3) 0.62mi - 6:25(10:20/mi) 157/163bpm [1622b/mi] 61cal 200/305W
4) 0.62mi - 6:14(10:02/mi) 158/161bpm [1586b/mi] 61cal 206/230W
5) 0.62mi - 6:23(10:17/mi) 153/159bpm [1574b/mi] 57cal 193/233W
6) 0.62mi - 6:41(10:45/mi) 152/161bpm [1633b/mi] 58cal 189/243W
7) 0.62mi - 6:23(10:17/mi) 150/156bpm [1543b/mi] 56cal 196/249W
8) 0.62mi - 6:36(10:38/mi) 155/161bpm [1647b/mi] 57cal 188/219W
9) 0.28mi - 3:09(11:11/mi) 150/152bpm [1677b/mi] 26cal 186/238W
6:16 6:14 6:25 6:14 6:23 6:41 6:23 6:36 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 116 65-149 1174 190 100-198 200 56-218 3/1
0.50 5:05 2:33 10:11 154 150-156 1569 191 184-196 203 180-244 6/3
0.75 7:48 2:43 +5 10:53 156 148-161 1699 192 180-198 217 103-267 7/0
1.00 10:18 2:30 10:00 159 157-164 1591 191 180-200 208 169-268 5/6
1.25 12:39 2:21 9:24 156 155-160 1467 192 190-196 196 175-210 1/10
1.50 15:17 2:38 10:30 156 150-161 1639 188 120-200 211 63-305 9/12
1.75 17:45 2:29 9:55 160 156-163 1587 191 186-196 197 138-215 3/1
2.00 20:23 2:37 10:28 156 152-161 1634 186 124-194 205 127-229 4/1
2.25 22:56 2:33 10:13 159 157-161 1624 190 182-196 207 182-230 3/2
2.50 25:23 2:27 9:49 158 156-159 1551 192 184-198 199 185-215 3/3
2.75 27:55 2:32 10:09 156 154-158 1583 190 184-192 199 185-233 2/2
3.00 30:31 2:35 10:22 151 147-156 1565 189 184-194 189 155-209 2/7
3.25 33:08 2:38 10:31 151 150-153 1588 188 182-194 196 185-243 6/2
3.50 35:48 2:40 10:39 152 150-155 1618 190 178-194 192 134-237 4/5
3.75 38:55 3:07 +22 12:26 152 142-161 1891 192 166-198 198 161-231 3/4
4.00 41:25 2:30 10:02 149 141-154 1495 191 184-196 196 181-208 1/5
4.25 44:41 3:15 +38 13:02 153 143-156 1994 190 182-194 201 179-218 4/2
4.50 47:16 2:36 10:24 148 140-156 1538 188 184-192 200 163-249 4/2
4.75 49:54 2:38 10:32 158 155-161 1665 188 182-192 186 170-219 2/7
5.00 52:37 2:43 10:51 152 148-157 1650 186 180-192 185 178-210 3/3
5.25 55:20 2:43 10:50 150 148-152 1626 186 180-194 190 173-238 5/3
5.25 55:27 7 50:44 150 150-150 7611 182 182-182 184 183-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 10:42

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 189 5.2 54:01 10:28
    Walk 0.5 127 0 17 18:34
    Still 0.6 - - 19 -
    Pause 1.5 - - 49 -

  • Power Distribution

    199W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 37.70% More
    800m 4:45 9:34 43.87% More
    1km 6:00 9:39 45.33% More
    Mile 9:55 9:55 46.60% More
    5k 31:35 10:10 49.83% More
    5 miles 52:35 10:31 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 49.22
    5km 31:11 10:02 50.46
    5M 51:39 10:20 49.77
    10km 1:05:01 10:28 49.45
    10M 1:47:40 10:46 49.45
    Half 2:23:21 10:57 48.81
    20M 3:44:29 11:13 49.39
    Mara 4:58:53 11:24 49.47
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