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Wed 18th Dec 2024 at 7:41am by Sweetie

Run > Warm Up
  • Time
    13:33
  • Miles
    1.25
  • Min/mi
    10:50
  • Pacing
    98.4%
  • WAVA
    45.49
  • Stride(cm)
    88
  • Cals
    143
  • Watts
    280
  • Cadence
    169
  • BPM
    135
  • %MHR
    75.6
  • B/mi
    1459
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 131/141bpm [887b/km] 70cal 285/488W
2) 1km - 6:40(6:40/km) 138/142bpm [921b/km] 72cal 271/299W
3) 0.02km - 7(5:47/km) 141/141bpm [816b/km] 1cal 259/262W
6:46 6:40 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:49 101 83-117 1093 171 114-222 334 213-488 1/1
0.13 1:21 40 10:46 124 118-128 1336 168 166-170 292 283-303 2/0
0.19 2:02 41 11:03 126 123-130 1392 168 166-170 294 281-302 2/0
0.25 2:44 41 10:59 132 129-135 1450 169 168-170 301 280-326 4/0
0.31 3:26 42 11:17 135 134-136 1524 169 168-172 263 242-319 2/1
0.38 4:06 40 10:47 137 135-138 1477 169 168-170 288 263-333 2/0
0.44 4:46 40 10:33 137 136-138 1446 169 168-172 287 274-302 2/0
0.50 5:26 40 10:47 140 138-141 1509 170 168-172 281 261-293 1/0
0.56 6:07 40 10:45 140 139-141 1505 168 168-170 276 261-293 2/1
0.63 6:48 41 10:54 139 138-140 1515 168 168-170 283 276-295 1/0
0.69 7:28 40 10:41 139 138-140 1484 169 168-170 272 268-275 1/1
0.75 8:08 40 10:47 138 137-139 1488 169 168-170 277 271-291 1/0
0.81 8:48 40 10:47 135 132-138 1456 170 168-170 272 267-285 1/1
0.88 9:28 39 10:26 133 132-136 1388 170 168-172 273 270-275 0/0
0.94 10:08 41 10:52 138 136-139 1500 169 168-172 281 273-299 1/0
1.00 10:48 40 10:41 139 138-140 1485 169 168-170 273 265-279 1/0
1.06 11:28 40 10:39 141 140-141 1501 169 168-170 278 269-288 1/1
1.13 12:09 40 10:47 140 138-141 1509 169 168-170 262 257-269 0/0
1.19 12:50 41 11:00 139 138-141 1529 168 168-170 260 250-268 0/0
1.25 13:30 40 10:34 141 140-142 1489 169 168-170 257 250-263 0/0
1.25 13:33 3 11:19 141 140-141 1596 168 168-168 260 257-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.0% 10:49

  • Cadence Distribution

    169 avge / 222 max Stride Length: 88cm

  • Power Distribution

    280W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 37.88% More
    800m 5:18 10:40 40.96% More
    1km 6:39 10:42 42.50% More
    Mile 10:42 10:42 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 45.18
    5km 36:33 11:46 45.28
    5M 1:01:24 12:17 43.64
    10km 1:17:49 12:31 42.87
    10M 2:10:43 13:04 42.11
    Half 2:55:27 13:24 41.54
    20M 4:38:15 13:55 40.39
    Mara 6:13:28 14:15 39.44
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