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Wed 18th Dec 2024 at 6:18am by Carpathius

Swim > Open Water

  • breezy
  • cold
  • Time
    10:20
  • Miles
    0.17
  • per 100m
    3:50
  • Cals
    43
  • Cadence
    62
  • BPM
    90
  • %MHR
    50.2
  • B/mi
    5488
  • Surface
    River
  • Temp
    14°C

Notes & Comments

Air temp 12 degrees (!) and water 8.1. Stiff cold breeze meant it felt colder and warming up was difficult.
10:20

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:30 5:30 1:28:37 80 65-122 7090 67 64-72
0.12 8:09 2:39 42:34 105 94-117 4469 62 34-66
0.17 10:18 2:09 52:17 98 76-108 5124 56 30-62

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 122 max Delete HR Trace
  • Cadence Distribution

    62 avge / 72 max
  • Predictions

     
    Dist Time Per Mile
    400m 15:27 1:02:10
    750m 30:06 1:04:35
    1km 40:49 1:05:41
    1500m 1:02:45 1:07:19
    1 mile 1:07:36 1:07:36
    1.9km 1:20:37 1:08:17
    3km 2:10:49 1:10:11
    3.8km 2:48:04 1:11:11
    5km 3:44:49 1:12:22
    10km 7:48:43 1:15:26

Bespoke Fields

Sea swim
River/lake swim
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