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Wed 18th Dec 2024 at 6:51am by Andy Poole

Run > General
  • Time
    7:00
  • Miles
    0.38
  • Min/mi
    18:25
  • Stride(cm)
    77
  • Cals
    55
  • Cadence
    113
  • BPM
    123
  • B/mi
    2273
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.38mi - 7:00(18:27/mi) 123/160bpm [2269b/mi] 55cal
7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:42 143 130-159 2530 109 100-116 4/2
0.13 2:11 1:04 17:08 125 121-129 2141 114 110-120 5/3
0.19 3:20 1:10 18:34 118 114-126 2190 112 104-120 6/1
0.25 4:21 1:01 16:14 125 119-131 2029 115 110-120 3/3
0.31 5:28 1:07 17:57 117 113-122 2101 115 108-120 3/5
0.38 6:39 1:11 18:49 115 110-119 2164 113 104-118 3/5
0.38 7:01 22 1:17:26 116 113-120 8983 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 112 0.4 6:54 18:10
    Still 1.7 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:31 19:31
    5km 1:04:55 20:54
    5M 1:47:30 21:30
    10km 2:15:21 21:47
    10M 3:44:09 22:25
    Half 4:58:25 22:47
    20M 7:47:20 23:22
    Mara 10:22:12 23:45
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