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Wed 18th Dec 2024 at 6:06am by Andy Poole

Run > General
  • Time
    44:33
  • Miles
    4.79
  • Min/mi
    9:18
  • Pacing
    84.4%
  • Stride(cm)
    96
  • Cals
    556
  • Cadence
    179
  • BPM
    150
  • B/mi
    1398
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 138/150bpm [1274b/mi] 108cal
2) 1mi - 8:47(8:47/mi) 153/159bpm [1344b/mi] 116cal
3) 1mi - 8:46(8:46/mi) 157/162bpm [1377b/mi] 116cal
4) 1mi - 10:31(10:31/mi) 149/166bpm [1566b/mi] 120cal
5) 0.79mi - 7:16(9:12/mi) 158/165bpm [1453b/mi] 96cal
9:14 8:47 8:46 10:31 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 123 94-139 1186 178 176-182 6/7
0.50 4:42 2:18 9:10 141 136-146 1293 178 170-180 7/8
0.75 7:00 2:18 9:10 145 139-150 1330 178 176-184 8/10
1.00 9:14 2:14 8:55 142 136-149 1266 182 178-188 11/11
1.25 11:27 2:13 8:53 148 146-151 1314 182 176-188 4/10
1.50 13:42 2:15 9:00 150 145-155 1350 183 178-188 11/11
1.75 15:53 2:12 8:47 157 151-159 1379 182 180-186 8/4
2.00 18:01 2:07 8:29 155 152-157 1315 186 182-188 6/9
2.25 20:16 2:15 9:02 156 153-159 1408 184 178-188 4/10
2.50 22:25 2:09 8:37 155 154-157 1335 187 184-190 9/7
2.75 24:35 2:10 8:39 158 155-160 1366 185 178-188 11/7
3.00 26:47 2:12 8:47 158 153-162 1387 183 178-188 8/2
3.25 29:03 2:17 9:06 161 157-163 1466 182 170-188 8/7
3.50 31:16 2:13 8:53 154 146-166 1367 182 176-190 6/14
3.75 34:34 3:18 13:12 152 126-162 2006 148 114-186 10/2
4.00 37:17 2:43 10:52 136 120-154 1477 169 118-186 7/7
4.25 39:34 2:17 9:06 156 152-160 1420 182 178-186 11/4
4.50 41:53 2:20 9:18 156 149-165 1452 184 180-190 7/15
4.75 44:11 2:18 9:11 160 158-163 1469 183 176-190 6/9
4.79 44:34 23 9:36 162 161-162 1555 182 176-188 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 13:44
    14 2.7% 9:10

  • Cadence Distribution

    179 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 182 4.7 42:15 9:05
    Walk 5.2 118 0.1 2:19 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 0.00% More
    800m 4:14 8:31 0.00% More
    1km 5:20 8:34 0.00% More
    Mile 8:38 8:38 0.00% More
    5k 27:32 8:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:09 9:04
    5M 46:37 9:19
    10km 58:42 9:27
    10M 1:37:12 9:43
    Half 2:09:25 9:53
    20M 3:22:40 10:08
    Mara 4:29:50 10:18
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