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Wed 18th Dec 2024 at 7:07am by ClaimsMonkey

Run > General

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Time
28:27
Miles
3.32
Min/mi
8:34
Pacing
87.7%
WAVA
54.97
Stride(cm)
113
Cals
377
Cadence
166
BPM
141
%MHR
77.7
B/mi
1211
Asc(m)
264
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 135/143bpm [1175b/mi] 111cal
2) 1mi - 8:37(8:37/mi) 142/146bpm [1223b/mi] 115cal
3) 1mi - 8:25(8:25/mi) 147/152bpm [1238b/mi] 114cal
4) 0.32mi - 2:42(8:31/mi) 150/154bpm [1277b/mi] 37cal

8:42 8:37 8:25 2:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	114 85-129	1167	167 166-170	388/1
0.25	2:19	1:03	8:21	136 130-138	1136	167 164-168	85/19
0.38	3:21	1:02	8:13	136 130-140	1116	165 162-170	67/32
0.50	4:22	1:01	8:07	136 134-139	1104	167 164-168	7/44
0.63	5:25	1:03	8:27	139 136-142	1174	168 166-170	3/26
0.75	6:30	1:04	8:36	140 137-142	1203	167 164-170	2/6
0.88	7:35	1:06	8:46	142 140-143	1244	166 164-170	4/5
1.00	8:41	1:06	8:48	141 140-142	1242	167 164-168	4/3
1.13	9:48	1:06	8:50	143 142-144	1262	165 164-168	2/6
1.25	10:51	1:03	8:25	143 142-144	1204	165 164-166	7/7
1.38	11:55	1:04	8:36	143 143-145	1230	167 164-168	5/4
1.50	13:01	1:06	8:46	144 142-146	1263	166 162-168	6/2
1.63	14:08	1:07	8:55	144 143-145	1284	166 164-170	15/9
1.75	15:32	1:24 +23	11:16	136 132-142	1532	169 166-170	8/7
1.88	16:38	1:05	8:41	140 134-145	1217	167 166-170	1/6
2.00	17:41	1:03	8:28	143 140-145	1210	167 166-168	6/1
2.13	18:45	1:03	8:28	144 142-147	1218	167 164-170	2/10
2.25	19:47	1:03	8:24	146 145-147	1225	167 166-168	0/7
2.38	20:51	1:03	8:27	146 145-148	1235	167 166-170	3/5
2.50	21:55	1:04	8:33	146 144-148	1248	167 166-168	4/1
2.63	22:58	1:03	8:27	147 146-149	1243	167 166-168	7/7
2.75	24:01	1:02	8:18	148 148-149	1229	166 164-168	8/6
2.88	25:04	1:03	8:26	150 149-151	1265	165 164-166	3/4
3.00	26:06	1:02	8:20	151 150-152	1257	167 166-170	8/4
3.13	27:08	1:02	8:12	152 151-154	1247	167 166-170	1/4
3.25	28:22	1:14 +9	9:50	148 142-152	1455	161 92-174	18/2
3.32	28:58	36	9:00	150 149-151	1350	168 166-172	5/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	7.3%	8:27
18	14.0%	8:27

Cadence Distribution
166 avge / 174 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	3.3	28:23	8:41
Walk	0.7	98	0	12	42:56
Pause	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.56%	More
800m	4:02	8:08	47.98%	More
1km	5:08	8:15	49.23%	More
Mile	8:24	8:24	51.14%	More
5k	26:46	8:37	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	26:32	8:32	55.06
5M	43:42	8:44	54.44
10km	54:53	8:50	54.13
10M	1:30:22	9:02	54.34
Half	1:59:56	9:09	53.76
20M	3:06:52	9:21	54.68
Mara	4:08:01	9:28	54.93

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Wed 18th Dec 2024 at 7:07am by ClaimsMonkey

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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