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Wed 18th Dec 2024 at 6:13am by Rrunner

Bike > Turbo Trainer

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Time
30:02
Miles
9.42
Mph
18.8
FBI
78.47
Cals
306
BPM
130
%MHR
70.2
B/mi
414
Surface
Indoor

Notes & Comments

1) 0km - 30:02(0/km) 132/141bpm [INFb/km] 306cal

30:02

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	30:01	30:01	0.00	130 82-141	INF

Further Analysis

Heart Rate Distribution
130 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	32:01	3:12
20km	40:26	3:15
15 miles	49:29	3:18
20 miles	1:07:23	3:22
40km	1:25:06	3:25
25 miles	1:25:38	3:26
42km	1:29:40	3:26
50 miles	3:00:12	3:36
56 miles	3:23:31	3:38
100 miles	6:19:13	3:48
112 miles	7:08:16	3:49

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