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Wed 18th Dec 2024 at 7:33am by bravedave

Walk > General
  • Time
    1:03:36
  • Miles
    3.81
  • Min/mi
    16:42
  • Stride(cm)
    86
  • Cals
    343
  • Cadence
    112
  • BPM
    104
  • %MHR
    40.5
  • B/mi
    1732
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 96/112bpm [1122b/km] 58cal 53/69rpm 5.13/6.23kmph
2) 1km - 10:40(10:40/km) 103/117bpm [1098b/km] 60cal 55/59rpm 5.63/6.12kmph
3) 1km - 10:37(10:37/km) 104/121bpm [1104b/km] 59cal 55/59rpm 5.65/6.16kmph
4) 1km - 10:08(10:08/km) 107/122bpm [1084b/km] 56cal 57/76rpm 5.93/6.59kmph
5) 1km - 9:54(9:54/km) 104/117bpm [1029b/km] 50cal 59/70rpm 6.06/7.27kmph
6) 1km - 9:15(9:15/km) 109/116bpm [1008b/km] 52cal 59/101rpm 6.49/6.88kmph
7) 0.13km - 1:22(10:29/km) 108/114bpm [1132b/km] 8cal 57/61rpm 5.72/6.41kmph
11:42 10:40 10:37 10:08 9:54 9:15 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:48 105 95-110 1974 108 102-112 633/4
0.25 4:46 2:25 19:21 95 87-103 1837 103 92-108 6/2
0.38 7:16 2:30 20:02 90 84-96 1804 104 92-110 6/4
0.50 9:29 2:13 17:45 90 85-97 1597 109 106-112 5/5
0.63 11:46 2:16 18:11 100 90-112 1819 108 104-110 5/4
0.75 13:52 2:06 16:52 101 92-113 1703 112 106-116 6/4
0.88 16:00 2:08 17:03 102 94-110 1738 110 104-116 5/4
1.00 18:05 2:04 16:35 98 90-111 1625 110 108-114 8/5
1.13 20:17 2:12 17:39 106 99-114 1872 108 104-114 6/4
1.25 22:28 2:11 17:26 109 104-121 1901 108 102-118 5/4
1.38 24:38 2:10 17:24 105 92-119 1826 110 104-116 7/4
1.50 27:00 2:21 18:51 99 90-106 1866 106 100-112 8/4
1.63 29:05 2:06 16:47 104 96-111 1746 111 108-116 6/1
1.75 31:06 2:01 16:04 107 100-117 1719 114 110-118 7/4
1.88 33:08 2:02 16:17 107 99-114 1742 112 106-116 4/6
2.00 35:21 2:13 17:44 109 92-118 1933 115 102-120 3/6
2.13 37:17 1:56 15:30 98 91-107 1518 116 104-152 1/13
2.25 39:19 2:02 16:17 111 102-122 1807 113 102-144 5/5
2.38 41:22 2:02 16:20 110 103-116 1797 112 106-120 10/1
2.50 43:18 1:57 15:33 107 101-115 1663 115 110-122 7/2
2.63 45:15 1:57 15:33 105 99-114 1633 117 104-140 2/6
2.75 47:37 2:22 18:53 104 92-117 1964 115 84-122 4/7
2.88 49:33 1:56 15:29 109 101-117 1688 119 116-128 4/5
3.00 51:27 1:55 15:16 102 97-108 1558 117 108-138 4/6
3.13 53:16 1:49 14:28 100 96-109 1447 120 114-136 4/7
3.25 55:06 1:50 14:38 109 99-116 1594 119 110-140 4/5
3.38 56:55 1:49 14:36 107 101-114 1562 118 110-132 4/5
3.50 58:44 1:49 14:33 109 101-115 1587 121 96-202 3/5
3.63 1:00:37 1:53 15:01 113 109-116 1697 117 106-128 5/6
3.75 1:02:33 1:56 15:28 109 102-114 1685 116 102-132 3/6
3.81 1:03:35 1:02 17:22 107 102-112 1858 112 106-118 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 17:34
    15 2.9% 15:59
    14 1.4% 18:49

  • Cadence Distribution

    112 avge / 202 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:19 More
    800m 7:13 14:31 More
    1km 9:01 14:31 More
    Mile 14:52 14:52 More
    5k 50:25 16:14 More
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