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Wed 18th Dec 2024 at 5:53am by quimby

Walk > General
  • Time
    32:48
  • Miles
    1.47
  • Min/mi
    22:19
  • Stride(cm)
    65
  • Cals
    115
  • Cadence
    110
  • BPM
    83
  • %MHR
    45.1
  • B/mi
    1860
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 22:15(22:15/mi) 87/102bpm [1936b/mi] 77cal 54/67rpm
2) 0.47mi - 10:33(22:37/mi) 72/77bpm [1629b/mi] 38cal 56/74rpm
22:15 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:34 87 79-94 2050 104 82-110 1/2
0.13 2:51 1:23 22:01 88 82-95 1938 111 110-112 1/1
0.19 4:14 1:23 22:05 87 82-91 1921 110 110-110 3/2
0.25 5:37 1:23 22:11 93 89-98 2062 109 108-110 2/3
0.31 6:59 1:22 21:55 89 85-94 1951 110 108-110 1/1
0.38 8:21 1:22 21:47 94 87-100 2047 110 108-110 1/1
0.44 9:45 1:24 22:27 87 80-91 1953 109 108-110 1/0
0.50 11:07 1:23 22:00 95 89-101 2091 109 108-110 1/1
0.56 12:30 1:23 22:02 91 87-93 2005 112 108-134 2/2
0.63 13:54 1:24 22:25 92 87-95 2063 110 108-118 1/1
0.69 15:18 1:24 22:21 88 81-95 1967 109 108-110 0/1
0.75 16:40 1:22 21:56 90 87-92 1973 109 108-110 1/1
0.81 18:05 1:24 22:29 85 76-90 1912 111 108-134 1/0
0.88 19:28 1:24 22:19 79 72-84 1763 110 108-112 1/1
0.94 20:51 1:23 22:11 76 73-80 1686 110 108-110 2/1
1.00 22:14 1:23 22:07 72 70-73 1593 112 110-112 1/1
1.06 23:39 1:25 22:33 69 65-74 1556 112 110-134 1/1
1.13 25:03 1:25 22:32 70 68-71 1578 111 110-112 2/1
1.19 26:30 1:26 22:57 68 64-71 1560 122 110-144 2/1
1.25 27:54 1:25 22:36 71 66-75 1604 112 110-120 1/1
1.31 29:18 1:24 22:25 74 70-76 1659 112 112-114 1/2
1.38 30:43 1:25 22:40 74 70-77 1677 112 112-116 1/0
1.44 32:07 1:24 22:25 74 71-77 1659 112 112-112 1/1
1.47 32:48 41 23:24 75 73-77 1754 112 112-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Cadence Distribution

    110 avge / 144 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:59 More
    800m 10:57 22:02 More
    1km 13:43 22:05 More
    Mile 22:09 22:09 More
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