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Wed 18th Dec 2024 at 5:11am by Mr G - #thatrunguy

Run > General
  • Time
    44:57
  • Miles
    5.15
  • Min/mi
    8:44
  • Pacing
    85.5%
  • WAVA
    58.53
  • Stride(cm)
    102
  • Cals
    529
  • Watts
    302
  • Cadence
    181
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1088
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 116/130bpm [1089b/mi] 100cal 266/469W
2) 1mi - 8:37(8:37/mi) 103/128bpm [887b/mi] 108cal 304/411W
3) 1mi - 8:17(8:17/mi) 89/117bpm [737b/mi] 106cal 288/444W
4) 1mi - 8:40(8:40/mi) 130/137bpm [1127b/mi] 99cal 276/363W
5) 1mi - 8:42(8:42/mi) 137/145bpm [1191b/mi] 101cal 304/435W
6) 0.15mi - 1:19(8:32/mi) 133/137bpm [1135b/mi] 15cal 261/289W
9:23 8:37 8:17 8:40 8:42 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 114 79-130 1163 176 170-186 324 196-469 15/5
0.50 5:03 2:30 9:59 115 109-124 1149 184 172-228 262 121-339 2/7
0.75 7:08 2:05 8:20 118 113-125 983 176 174-180 284 269-331 3/3
1.00 9:21 2:13 8:54 120 120-120 1068 178 166-188 294 61-368 6/2
1.25 11:28 2:06 8:26 120 120-120 1011 178 174-186 285 263-324 4/5
1.50 13:42 2:14 8:55 113 72-120 1008 180 176-186 293 277-342 3/2
1.75 15:53 2:12 8:47 118 88-128 1036 179 150-184 316 59-366 6/6
2.00 17:58 2:05 8:20 127 127-127 1057 182 178-188 347 306-413 3/3
2.25 20:10 2:12 8:47 127 127-127 1116 181 174-188 297 87-444 9/4
2.50 22:07 1:57 7:48 127 127-127 991 184 180-190 307 287-342 3/4
2.75 24:08 2:01 8:02 127 127-127 1021 185 182-188 311 295-333 3/2
3.00 26:15 2:07 8:28 96 72-127 813 184 176-200 272 166-310 2/9
3.25 28:14 1:59 7:58 132 118-136 1051 180 176-184 296 279-320 2/2
3.50 30:26 2:12 8:49 126 118-135 1112 179 88-186 286 152-349 6/5
3.75 32:30 2:04 8:15 130 126-134 1072 184 168-196 304 244-363 5/5
4.00 34:55 2:25 9:39 133 127-137 1284 183 172-190 308 285-360 5/6
4.25 37:01 2:06 8:24 129 119-138 1084 185 180-190 339 272-393 5/4
4.50 39:16 2:16 9:02 138 129-142 1247 184 124-192 348 1-435 9/3
4.75 41:22 2:06 8:23 141 139-145 1182 184 180-188 289 203-336 5/4
5.00 43:36 2:14 8:57 139 138-141 1244 180 86-188 291 75-331 3/7
5.15 44:56 1:20 8:36 133 131-137 1143 182 178-188 261 238-289 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.6% 9:30

  • Cadence Distribution

    181 avge / 228 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 181 5.1 43:44 8:30
    Walk 0.4 109 0 11 13:25
    Still 2.3 - - 1:01 -

  • Power Distribution

    302W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.48% More
    800m 3:55 7:52 52.94% More
    1km 4:54 7:54 54.97% More
    Mile 8:03 8:03 56.89% More
    5k 26:02 8:23 59.94% More
    5 miles 43:20 8:40 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.20
    5km 25:51 8:19 60.36
    5M 43:31 8:42 58.55
    10km 55:12 8:53 57.72
    10M 1:32:56 9:18 56.76
    Half 2:04:53 9:32 55.50
    20M 3:18:25 9:55 55.36
    Mara 4:26:39 10:11 54.92
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