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Wed 18th Dec 2024 at 5:13am by ashley1_scott

Run > General
  • Time
    34:25
  • Miles
    1.68
  • Min/mi
    20:29
  • Pacing
    54.1%
  • WAVA
    21.11
  • Stride(cm)
    66
  • Cals
    214
  • Watts
    124
  • Cadence
    119
  • BPM
    121
  • %MHR
    60.4
  • B/mi
    2486
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:27(11:27/km) 115/136bpm [1317b/km] 67cal 120/W 5.24/5.55kmph
2) 1km - 14:33(14:33/km) 126/139bpm [1834b/km] 95cal 100/W 4.12/5.9kmph
3) 0.7km - 8:24(12:00/km) 122/133bpm [1463b/km] 52cal 118/W 5/5.41kmph
11:27 14:33 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:09 1:09 18:24 106 85-116 1951 122 120-124 119 111-124 17/2
0.13 2:14 1:05 17:22 112 107-115 1945 123 120-124 128 119-130 0/0
0.19 3:42 1:28 23:22 110 103-117 2571 114 54-120 107 51-130 0/1
0.25 4:48 1:06 17:33 111 106-114 1947 122 120-124 124 118-129 0/1
0.31 5:54 1:06 17:42 113 111-114 2000 120 118-120 123 117-129 0/1
0.38 7:03 1:09 18:24 114 114-115 2098 121 120-122 131 114-154 2/2
0.44 8:10 1:07 17:53 115 114-118 2057 121 120-124 132 115-153 1/1
0.50 9:17 1:07 17:48 117 115-120 2082 120 118-122 123 116-129 1/2
0.56 10:25 1:08 18:09 122 117-124 2214 120 120-122 129 111-165 1/1
0.63 11:31 1:06 17:37 132 124-136 2325 121 120-122 130 105-166 0/1
0.69 12:45 1:14 19:45 133 129-135 2626 119 60-124 124 67-141 1/1
0.75 13:52 1:07 17:53 130 129-131 2325 120 120-122 128 102-152 1/1
0.81 15:00 1:08 18:04 133 127-134 2402 120 118-122 130 107-159 0/1
0.88 19:13 4:13 1:07:31 129 120-139 8710 113 52-122 112 44-137 0/0
0.94 20:27 1:14 19:47 126 121-131 2492 118 116-122 135 105-160 1/1
1.00 21:34 1:07 17:54 121 114-126 2166 119 118-122 114 97-119 3/0
1.06 22:41 1:07 17:53 116 113-118 2074 119 118-120 121 97-170 0/2
1.13 23:52 1:11 18:56 116 112-118 2197 118 112-136 128 93-171 1/0
1.19 24:59 1:06 17:43 123 113-128 2179 121 116-158 137 102-160 0/2
1.25 26:09 1:10 18:45 127 125-129 2382 119 116-120 136 112-162 3/0
1.31 27:21 1:12 19:18 121 118-126 2336 118 110-126 118 101-135 0/0
1.38 28:28 1:06 17:43 122 119-126 2161 121 118-126 128 118-141 1/0
1.44 29:40 1:12 19:07 124 120-126 2371 120 116-122 109 78-127 0/2
1.50 30:47 1:08 18:04 118 117-120 2132 120 118-122 124 116-150 2/0
1.56 31:57 1:10 18:35 119 117-121 2212 118 118-120 121 113-126 0/1
1.63 33:15 1:18 20:44 123 117-132 2549 113 108-118 135 109-180 4/1
1.68 34:25 1:10 21:57 124 117-133 2722 116 112-118 92 65-141 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Cadence Distribution

    119 avge / 158 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 142 0 9 17:50
    Walk 90.6 118 1.7 31:11 18:40
    Still 9.0 - - 3:05 -

  • Power Distribution

    124W (180 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:24 17:42 18.00% More
    800m 8:54 17:54 20.66% More
    1km 11:10 17:58 21.49% More
    Mile 21:15 21:15 19.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:29 18:29 22.18
    5km 1:11:52 23:08 19.40
    5M 2:07:04 25:25 17.83
    10km 2:44:50 26:32 17.16
    10M 4:51:25 29:09 16.02
    Half 6:42:40 30:44 15.22
    20M 11:08:21 33:25 14.53
    Mara 15:23:31 35:15 14.02
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