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Tue 17th Dec 2024 at 6:30pm by runnerbean1963

Walk > General
  • Time
    20:10
  • Miles
    1.06
  • Min/mi
    19:02
  • Stride(cm)
    75
  • Cals
    109
  • Cadence
    113
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    1513
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 79/89bpm [1509b/mi] 104cal 50/66rpm
2) 0.06mi - 1:04(17:38/mi) 86/91bpm [1517b/mi] 5cal 35/56rpm
19:06 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:47 82 78-89 1541 116 114-122 2/0
0.13 2:19 1:08 18:10 77 74-82 1399 113 106-116 5/0
0.19 4:02 1:43 27:34 75 68-82 2068 114 106-126 9/0
0.25 5:16 1:14 19:41 76 72-80 1496 113 100-120 11/0
0.31 6:23 1:07 17:54 78 75-83 1397 115 112-118 10/0
0.38 7:32 1:09 18:18 77 73-81 1410 114 106-118 3/13
0.44 8:41 1:10 18:37 78 71-84 1452 115 98-120 4/2
0.50 10:19 1:38 26:04 78 72-84 2033 115 102-120 1/5
0.56 11:25 1:06 17:33 76 73-79 1334 116 114-118 2/5
0.63 12:28 1:03 16:50 83 79-88 1397 114 112-116 2/7
0.69 13:42 1:14 19:37 81 77-85 1588 111 90-116 5/2
0.75 14:46 1:04 17:03 81 80-84 1381 113 108-114 4/2
0.81 15:48 1:02 16:38 80 78-82 1330 113 110-114 6/4
0.88 16:53 1:05 17:20 79 76-82 1370 112 110-114 1/5
0.94 17:58 1:05 17:13 79 76-86 1361 110 106-114 6/0
1.00 19:06 1:09 18:23 88 86-89 1618 110 106-114 1/1
1.06 20:11 1:05 17:50 85 81-89 1516 110 106-112 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 11.0% 20:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:40 17:27 More
    1km 11:26 18:24 More
    Mile 18:57 18:57 More
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