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Wed 18th Dec 2024 at 3:08pm by Jenelopy

Walk > General

  • Time
    37:08
  • Miles
    1.39
  • Min/mi
    26:43
  • Stride(cm)
    61
  • Cals
    129
  • Cadence
    99
  • BPM
    58
  • %MHR
    32.6
  • B/mi
    1541
  • Asc(m)
    133
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 16:10(16:10/km) 59/95bpm [954b/km] 66cal 46/79rpm 3.71/4.4kmph
2) 1km - 14:23(14:23/km) 56/67bpm [805b/km] 45cal 48/55rpm 4.17/4.47kmph
3) 0.23km - 6:35(28:37/km) 58/70bpm [1660b/km] 18cal 20/73rpm 2.1/4.5kmph
16:10 14:23 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:54 85 78-94 2542 95 80-156 20/0
0.13 3:32 1:40 26:37 73 50-94 1944 89 84-98 16/0
0.19 5:10 1:38 26:09 64 52-72 1673 95 86-104 17/0
0.25 6:41 1:31 24:22 69 49-84 1681 98 92-102 5/1
0.31 8:33 1:51 29:43 45 39-53 1337 95 82-158 4/3
0.38 10:13 1:41 26:49 47 42-50 1260 90 84-94 9/0
0.44 11:53 1:40 26:42 47 45-52 1255 98 88-110 9/6
0.50 13:21 1:27 23:14 52 48-56 1208 105 102-108 4/10
0.56 14:49 1:28 23:29 53 50-56 1244 104 102-108 3/11
0.63 16:17 1:28 23:32 53 51-55 1248 104 102-106 2/11
0.69 17:43 1:26 23:00 53 48-57 1219 104 102-106 5/5
0.75 19:10 1:27 23:16 58 49-65 1349 104 102-106 0/10
0.81 20:37 1:26 23:01 62 57-66 1427 104 102-106 2/6
0.88 22:04 1:27 23:13 55 48-63 1277 103 96-106 3/7
0.94 23:30 1:26 22:57 53 49-59 1217 103 98-104 2/4
1.00 24:58 1:28 23:35 53 50-57 1250 104 102-108 5/12
1.06 26:18 1:20 21:15 55 51-58 1168 105 102-108 7/1
1.13 27:46 1:28 23:29 58 52-61 1362 97 90-102 5/3
1.19 29:15 1:29 23:43 54 49-59 1281 98 92-102 7/2
1.25 30:44 1:29 23:51 54 49-59 1288 97 88-102 10/4
1.31 32:17 1:32 24:39 56 51-61 1381 93 88-98 8/5
1.38 34:07 1:51 29:30 52 48-55 1534 96 90-112 5/0
1.39 37:09 3:02 4:38:52 62 55-70 17290 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    58 avge / 94 max Delete HR Trace
  • Climb Gradient Min/mi
    80 12.2% 27:12
  • Cadence Distribution

    99 avge / 158 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:41 More
    800m 11:23 22:55 More
    1km 14:18 23:00 More
    Mile 23:41 23:41 More
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