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Wed 18th Dec 2024 at 10:15am by JCB

Walk > General

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Time
19:31
Miles
0.37
Min/mi
52:45
Stride(cm)
30
Cals
83
Cadence
101
BPM
90
%MHR
53
B/mi
4757
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.59km - 19:31(32:56/km) 89/129bpm [2932b/km] 83cal 9/61rpm 1.82/5.91kmph

19:31

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:40	2:40	42:38	107 90-129	4562	100 84-108
0.13	5:21	2:42	43:05	92 84-99	3964	103 96-106
0.19	7:39	2:18	36:43	94 88-101	3452	106 102-110
0.25	9:00	1:20	21:27	92 88-95	1974	-
0.31	11:47	2:48	44:43	95 79-111	4248	102 102-102
0.37	19:31	7:44	2:18:43	80 62-107	11098	95 90-98

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:15	20:06	More
200m	2:36	20:54	More
400m	8:33	34:23	More

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Wed 18th Dec 2024 at 10:15am by JCB

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Bespoke Fields

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