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Tue 17th Dec 2024 at 5:47pm by mityellow

Walk > General
  • Time
    11:35
  • Miles
    0.50
  • Min/mi
    23:10
  • Stride(cm)
    57
  • Cals
    62
  • Cadence
    122
  • BPM
    97
  • %MHR
    49.2
  • B/mi
    2247
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.81km - 11:35(14:17/km) 98/112bpm [1399b/km] 62cal 36/65rpm
11:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 81 76-86 1405 120 114-124 1/2
0.13 2:08 1:02 16:40 86 80-95 1433 124 120-126 6/0
0.19 3:11 1:03 16:54 93 88-97 1571 120 114-126 3/0
0.25 4:14 1:03 16:51 98 93-104 1651 121 118-124 5/0
0.31 5:18 1:04 16:58 101 99-104 1713 119 114-126 3/0
0.38 6:16 58 15:36 106 103-107 1653 127 124-130 3/1
0.44 7:56 1:40 26:35 109 107-112 2898 127 118-130 1/2
0.50 11:25 3:29 55:48 99 93-110 5525 - 1/1
0.50 11:35 10 43:59 95 95-95 4178 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.3% 16:38

  • Cadence Distribution

    122 avge / 130 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 11:25 22:59 More
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