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Wed 18th Dec 2024 at 10:23am by Jenelopy

Walk > General

  • Time
    1:26:33
  • Miles
    1.08
  • Min/mi
    1:20:08
  • Stride(cm)
    20
  • Cals
    237
  • Cadence
    103
  • BPM
    101
  • %MHR
    56.8
  • B/mi
    8058
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:25(14:25/km) 105/112bpm [1514b/km] 53cal 50/56rpm 4.16/5.54kmph
2) 0.74km - 1:12:08(1:37:33/km) 97/116bpm [9462b/km] 184cal 6/68rpm 0.62/4.77kmph
14:25 1:12:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:21 97 89-107 2362 105 80-112 8/11
0.13 3:00 1:29 23:44 101 94-107 2397 103 82-108 3/10
0.19 4:25 1:25 22:41 105 99-110 2382 105 102-108 6/10
0.25 5:52 1:27 23:05 105 102-108 2424 103 100-108 12/3
0.31 7:13 1:21 21:43 104 100-105 2259 105 102-110 17/5
0.38 8:38 1:25 22:36 108 105-112 2440 103 98-108 10/4
0.44 10:04 1:26 22:51 107 102-112 2446 100 96-106 19/6
0.50 11:30 1:26 23:00 106 103-109 2438 100 96-104 5/5
0.56 12:55 1:25 22:40 107 103-112 2425 101 94-106 1/21
0.63 14:28 1:33 24:45 107 103-110 2649 96 94-100 21/0
0.69 15:56 1:28 23:36 109 106-112 2572 97 94-104 0/0
0.75 17:21 1:25 22:37 106 102-112 2398 98 94-104 0/0
0.81 18:47 1:26 22:52 113 111-116 2583 100 96-110 0/0
0.88 20:06 1:19 21:03 110 106-113 2315 109 108-112 0/0
0.94 21:25 1:19 21:08 108 104-110 2283 108 106-110 0/0
1.00 22:41 1:16 20:08 108 105-110 2175 108 106-110 0/0
1.06 24:00 1:20 21:16 110 107-112 2340 107 98-112 0/0
1.08 1:26:33 1:02:33 54:09:21 94 77-115 305438 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace
  • Climb Gradient Min/mi
    13 8.2% 22:53
  • Cadence Distribution

    103 avge / 112 max Stride Length: 20cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 11:00 22:08 More
    1km 13:51 22:17 More
    Mile 22:26 22:26 More
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