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Tue 17th Dec 2024 at 9:53pm by pugheaven

Walk > General
  • Time
    56:59
  • Miles
    4.10
  • Min/mi
    13:54
  • Stride(cm)
    89
  • Cals
    434
  • Cadence
    130
  • BPM
    94
  • %MHR
    47.4
  • B/mi
    1310
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:59(13:59/mi) 89/104bpm [1245b/mi] 96cal 64/123rpm
2) 1mi - 13:53(13:53/mi) 95/109bpm [1320b/mi] 106cal 65/67rpm
3) 1mi - 13:44(13:44/mi) 94/109bpm [1291b/mi] 106cal 64/67rpm
4) 1mi - 13:58(13:58/mi) 99/112bpm [1382b/mi] 114cal 65/68rpm
5) 0.1mi - 1:25(14:06/mi) 103/106bpm [1453b/mi] 12cal 64/65rpm
13:59 13:53 13:44 13:58 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:07 83 80-87 1255 127 112-246 0/12
0.25 3:39 1:45 14:03 85 83-88 1195 129 126-130 0/7
0.38 5:23 1:44 13:49 85 82-87 1175 130 128-132 0/10
0.50 7:05 1:43 13:40 87 84-90 1189 130 126-132 0/6
0.63 8:49 1:44 13:51 90 87-92 1246 129 124-132 0/6
0.75 10:31 1:42 13:38 88 83-93 1200 129 126-132 0/10
0.88 12:16 1:45 14:00 100 89-104 1400 130 128-132 5/1
1.00 13:59 1:43 13:40 91 88-97 1244 131 128-134 1/7
1.13 15:43 1:44 13:55 94 89-98 1309 130 126-132 3/4
1.25 17:29 1:45 14:04 93 91-95 1308 130 128-132 2/2
1.38 19:14 1:45 14:02 95 92-98 1334 131 130-132 1/2
1.50 20:58 1:44 13:52 96 93-98 1331 131 130-134 2/1
1.63 22:43 1:46 14:05 104 96-109 1464 131 126-132 8/0
1.75 24:26 1:43 13:44 95 83-106 1305 132 128-134 3/8
1.88 26:09 1:43 13:42 89 83-95 1220 131 128-134 1/4
2.00 27:52 1:43 13:43 92 90-94 1262 130 124-132 2/1
2.13 29:32 1:40 13:23 91 88-96 1218 131 128-132 2/2
2.25 31:17 1:45 14:00 95 90-98 1330 131 130-132 2/2
2.38 33:03 1:45 14:01 95 92-105 1332 131 130-132 3/1
2.50 34:48 1:45 14:00 107 101-109 1498 131 128-134 8/1
2.63 36:29 1:41 13:30 89 84-101 1201 132 128-134 0/9
2.75 38:11 1:42 13:39 88 84-91 1201 131 128-134 1/2
2.88 39:54 1:42 13:39 93 90-97 1270 131 126-134 1/1
3.00 41:36 1:42 13:40 92 90-94 1257 131 128-134 1/1
3.13 43:19 1:43 13:42 93 91-95 1274 132 128-136 2/1
3.25 45:02 1:43 13:44 101 91-106 1388 131 130-134 7/0
3.38 46:43 1:41 13:27 94 87-106 1265 132 130-134 0/5
3.50 48:29 1:47 14:13 96 87-111 1365 129 118-134 10/0
3.63 50:15 1:46 14:07 103 97-112 1455 129 124-132 5/0
3.75 52:00 1:45 13:58 98 95-100 1369 130 128-130 7/0
3.88 53:48 1:48 14:23 103 99-109 1482 127 124-130 10/0
4.00 55:34 1:46 14:10 103 99-106 1459 129 124-130 8/0
4.10 56:59 1:25 14:14 103 101-106 1465 129 124-130 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.2% 14:12
    11 1.1% 14:02
    10 2.1% 14:01

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:31 More
    800m 6:44 13:33 More
    1km 8:27 13:36 More
    Mile 13:39 13:39 More
    5k 42:48 13:47 More

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