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Tue 17th Dec 2024 at 10:21pm by Duchess

Bike > General

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Time
12:00
Miles
1.59
Mph
8
Cals
96
BPM
121
%MHR
70.8
B/mi
913
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1.59mi - 12:00(7:33/mi) 122/146bpm [922b/mi] 96cal

12:00

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	4.82	122 82-143	1517	2/1
0.13	1:30	43	5.22	145 143-146	1666	6/0
0.19	2:12	42	5.31	134 128-146	1513	4/0
0.25	2:39	27	8.25	125 122-126	909	3/0
0.31	3:42	1:03	3.57	111 102-121	1864	3/4
0.38	4:09	26	8.57	111 108-112	777	3/2
0.44	4:35	27	8.39	121 112-129	865	2/2
0.50	5:04	28	7.92	135 131-137	1022	2/7
0.56	5:29	25	9.07	134 131-136	886	3/3
0.63	5:51	23	9.85	130 128-131	792	0/3
0.69	6:34	42	5.32	122 118-127	1376	6/0
0.75	6:56	23	9.89	125 121-127	758	4/3
0.81	7:23	26	8.58	128 126-132	895	3/1
0.88	7:45	22	10.06	133 132-134	793	3/2
0.94	8:21	36	6.23	123 116-130	1184	2/3
1.00	8:39	18	12.71	116 115-118	548	2/4
1.06	8:54	15	15.19	117 116-118	462	1/3
1.13	9:09	15	15.03	117 115-118	467	0/5
1.19	9:23	15	15.50	115 114-116	445	0/3
1.25	9:36	13	17.70	113 110-115	383	0/5
1.31	10:04	28	8.04	106 104-107	791	1/3
1.38	10:32	28	8.10	112 105-115	829	0/7
1.44	10:57	25	8.90	113 111-115	762	0/8
1.50	11:17	20	11.13	111 109-113	598	1/3
1.56	11:43	26	8.80	115 113-116	784	1/4
1.59	12:01	18	5.20	112 111-113	1291	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
17	8.3%	4.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:31	5:04	More
1km	3:19	5:20	More
Mile	6:10	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:19	9:02
20km	1:54:39	9:14
15 miles	2:20:57	9:24
20 miles	3:13:17	9:40
40km	4:05:21	9:52
25 miles	4:06:55	9:53
42km	4:18:51	9:55
50 miles	8:48:26	10:34
56 miles	9:58:26	10:41
100 miles	18:50:52	11:19
112 miles	21:20:40	11:26

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