You can still access the old version of this page.

Tue 17th Dec 2024 at 6:31pm by covbaldy

Run > General

Follow User
0 👍

Time
1:03:10
Miles
8.53
Min/mi
7:24
WAVA
66.29
Stride(cm)
126
Cals
875
Cadence
172
BPM
149
%MHR
87.2
B/mi
1104
Asc(m)
663
Hillscore
44
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 133/153bpm [1158b/mi] 111cal 6.89/7.47mph
2) 1mi - 8:21(8:21/mi) 157/165bpm [1310b/mi] 127cal 7.19/7.89mph
3) 1mi - 6:30(6:30/mi) 143/164bpm [931b/mi] 85cal 9.22/10.02mph
4) 0.82mi - 5:00(6:05/mi) 147/151bpm [895b/mi] 70cal 9.86/10.27mph
5) 0.08mi - 58(12:08/mi) 152/155bpm [1843b/mi] 13cal 4.95/10mph
6) 0.67mi - 4:01(6:00/mi) 157/165bpm [941b/mi] 61cal 10.01/11.1mph
7) 0.1mi - 1:29(14:39/mi) 160/165bpm [2344b/mi] 23cal 4.1/8.52mph
8) 0.67mi - 4:04(6:01/mi) 161/170bpm [970b/mi] 63cal 9.96/10.98mph
9) 0.09mi - 1:27(16:14/mi) 168/174bpm [2727b/mi] 24cal 3.7/10.21mph
10) 0.67mi - 4:00(6:01/mi) 163/168bpm [980b/mi] 63cal 9.98/10.71mph
11) 0.1mi - 1:29(14:28/mi) 163/168bpm [2358b/mi] 23cal 4.15/9.91mph
12) 1mi - 6:19(6:19/mi) 160/169bpm [1011b/mi] 98cal 9.5/10.33mph
13) 1mi - 7:49(7:49/mi) 142/166bpm [1111b/mi] 84cal 7.67/10.58mph
14) 0.33mi - 3:00(9:13/mi) 137/141bpm [1263b/mi] 30cal 6.51/6.85mph

8:43 8:21 6:30 5:00 58 4:01 1:29 4:04 1:27 4:00 1:29 6:19 7:49 3:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:20	10:20 +1	10:20	131 85-153	1354	169 0-182	103/69
2.00	18:40	8:20	8:21	157 144-165	1312	171 166-176	85/85
3.00	45:48	27:08 +1	27:09	143 130-164	3883	172 0-192	63/56
3.81	50:46	4:58	6:04	146 141-151	886	177 174-182	44/48
3.89	51:44	58	12:13	150 146-154	1831	143 0-176	1/10
4.56	55:45	4:01	6:00	157 150-165	943	174 0-180	64/40
4.66	57:12	1:28	14:49	160 156-164	2371	154 144-180	8/23
5.33	1:01:14	4:02	6:00	161 152-170	966	177 146-186	63/35
5.42	1:02:41	1:27	16:36	168 162-174	2790	138 0-184	4/20
6.08	1:06:40	3:59	6:00	163 156-168	978	177 160-184	40/49
6.18	1:08:08	1:28	14:58	163 155-168	2439	156 146-182	5/8
7.18	1:14:27	6:19	6:19	160 149-169	1011	175 156-180	72/75
8.18	1:33:52	19:25 +1	19:26	142 77-166	2759	169 0-178	179/139
8.50	1:36:53	3:01 +1	9:16	137 129-141	1271	165 162-170	75/100

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	23.1%	6:57
63	37.9%	8:50
48	7.8%	9:21
45	44.1%	11:03
38	16.0%	6:12
36	21.1%	6:28

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.1	173	8.5	1:04:48	11:23
Pause	24.9	-	-	32:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	59.31%	More
800m	2:55	5:52	67.08%	More
1km	3:43	5:58	68.67%	More
Mile	6:03	6:03	71.61%	More
5k	20:12	6:30	72.87%	More
5 miles	33:38	6:44	71.34%	More
10k	55:03	8:52	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	21:39	6:58	68.02
5M	35:52	7:10	66.88
10km	45:09	7:16	66.36
10M	1:14:46	7:29	66.25
Half	1:39:32	7:36	65.35
20M	2:35:52	7:48	66.12
Mara	3:27:32	7:55	66.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry