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Tue 17th Dec 2024 at 9:05pm by Byrned

Run > General
  • Time
    1:14:04
  • Miles
    8.00
  • Min/mi
    9:16
  • Pacing
    97.3%
  • WAVA
    50.71
  • Stride(cm)
    96
  • Cals
    691
  • Watts
    218
  • Cadence
    181
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1186
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 8mi - 1:14:04(9:15/mi) 128/143bpm [1185b/mi] 691cal 218/304W
1:14:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 112 65-130 1077 181 178-186 211 175-304 4/5
0.50 4:47 2:22 9:29 122 118-127 1157 182 178-188 196 190-219 3/3
0.75 7:06 2:19 9:16 123 119-130 1141 181 178-188 201 192-223 4/4
1.00 9:28 2:22 9:29 127 122-131 1204 180 176-186 210 194-237 5/4
1.25 11:51 2:24 9:34 131 126-134 1253 181 176-188 225 194-263 9/7
1.50 14:16 2:24 9:37 128 123-134 1231 180 176-192 226 200-276 6/2
1.75 16:39 2:24 9:35 124 118-128 1188 180 172-186 213 196-231 4/3
2.00 19:02 2:23 9:31 130 123-134 1238 180 178-184 229 215-265 6/5
2.25 21:22 2:20 9:20 132 128-135 1232 179 176-184 224 203-270 9/6
2.50 23:42 2:20 9:19 126 120-132 1174 179 176-188 208 196-216 5/5
2.75 26:01 2:19 9:17 131 120-138 1216 179 176-186 215 196-230 4/5
3.00 28:22 2:20 9:22 129 126-134 1208 179 176-184 228 207-249 5/5
3.25 30:41 2:19 9:16 134 126-141 1242 180 176-188 242 222-278 8/6
3.50 32:59 2:18 9:14 134 130-138 1237 179 176-184 231 208-256 7/6
3.75 35:17 2:18 9:12 131 127-135 1204 179 176-186 213 203-226 4/3
4.00 37:33 2:16 9:03 132 126-139 1194 181 178-186 217 206-229 5/4
4.25 39:51 2:19 9:15 132 125-137 1221 182 178-186 215 202-241 3/4
4.50 42:11 2:20 9:19 130 126-135 1211 182 178-186 215 207-225 3/5
4.75 44:29 2:18 9:12 128 122-131 1178 180 176-188 211 200-227 2/4
5.00 46:50 2:21 9:24 124 119-131 1166 179 176-188 201 188-223 2/3
5.25 49:11 2:20 9:22 127 122-130 1189 180 178-184 211 195-250 4/2
5.50 51:29 2:18 9:13 123 120-127 1134 181 178-186 209 196-235 3/4
5.75 53:47 2:18 9:13 130 121-136 1198 181 178-186 225 210-256 4/3
6.00 56:05 2:17 9:09 127 118-134 1162 181 176-186 212 204-237 3/3
6.25 58:21 2:16 9:04 126 119-130 1142 180 174-186 208 203-218 2/3
6.50 1:00:34 2:14 8:56 129 122-133 1152 182 178-190 215 204-231 2/3
6.75 1:02:51 2:16 9:05 129 122-133 1171 183 178-186 210 199-218 1/3
7.00 1:05:05 2:14 8:57 126 119-131 1127 182 178-186 211 201-221 2/3
7.25 1:07:17 2:12 8:48 129 119-134 1135 184 180-188 228 206-254 4/7
7.50 1:09:32 2:15 9:01 134 125-143 1209 183 180-190 253 233-274 9/7
7.75 1:11:48 2:16 9:04 132 127-142 1197 183 178-188 247 224-274 5/5
8.00 1:14:02 2:14 8:56 129 122-134 1151 182 178-186 226 209-251 7/5
8.00 1:14:04 2 21:03 127 127-127 2674 178 178-178 232 230-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 8 1:14:01 9:15
    Still 0.1 - - 3 -

  • Power Distribution

    218W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.80% More
    800m 4:24 8:52 42.48% More
    1km 5:32 8:54 44.15% More
    Mile 8:56 8:56 46.58% More
    5k 28:11 9:04 50.24% More
    5 miles 45:40 9:08 50.42% More
    10k 57:02 9:11 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.97
    5km 27:11 8:45 52.08
    5M 45:00 9:00 51.17
    10km 56:40 9:07 50.72
    10M 1:33:50 9:23 50.59
    Half 2:04:56 9:32 49.87
    20M 3:15:38 9:47 50.46
    Mara 4:20:28 9:56 50.54

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