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Tue 17th Dec 2024 at 9:24pm by smurphin

Run > General
  • Time
    14:36
  • Miles
    1.26
  • Min/mi
    11:35
  • Pacing
    74.2%
  • WAVA
    36.71
  • Stride(cm)
    93
  • Cals
    162
  • Watts
    312
  • Cadence
    149
  • BPM
    121
  • %MHR
    63.7
  • B/mi
    1402
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 119/130bpm [862b/km] 80cal
2) 1km - 7:09(7:09/km) 123/137bpm [880b/km] 79cal
3) 0.03km - 12(5:55/km) 136/137bpm [804b/km] 3cal
7:14 7:09 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:17 105 79-123 1079 158 100-168 357 127-469 5/0
0.13 1:20 41 10:59 125 117-129 1373 158 156-160 403 361-482 2/0
0.19 2:08 48 12:51 126 119-130 1620 151 92-160 339 232-427 2/1
0.25 2:49 41 10:49 119 113-123 1288 154 88-158 320 315-325 1/1
0.31 3:31 42 11:11 122 117-127 1365 151 40-162 355 327-377 1/0
0.38 4:07 37 9:48 125 122-127 1225 161 158-162 - 1/1
0.44 4:46 39 10:28 125 122-129 1308 154 94-162 - 1/1
0.50 5:34 48 12:45 124 116-126 1580 145 108-158 364 161-532 1/1
0.56 6:35 1:01 16:09 106 98-115 1712 117 106-128 168 114-279 1/0
0.63 7:15 40 10:45 111 100-117 1194 153 122-158 299 176-354 0/1
0.69 7:53 38 10:09 120 114-124 1217 154 112-158 317 305-324 1/2
0.75 8:36 43 11:21 119 113-124 1350 147 100-162 242 1-360 0/1
0.81 9:11 35 9:23 124 122-127 1164 158 156-160 361 350-389 0/1
0.88 10:46 1:35 25:20 114 91-128 2887 122 18-160 270 16-373 0/2
0.94 11:24 38 10:02 106 91-118 1064 143 26-164 253 222-284 0/1
1.00 12:01 38 10:03 127 118-134 1275 158 70-164 338 313-376 2/0
1.06 12:33 31 8:22 134 131-136 1120 162 160-164 338 319-383 1/1
1.13 13:07 34 9:09 135 133-136 1236 164 162-166 333 328-340 0/3
1.19 13:46 40 10:33 133 130-134 1402 151 70-166 320 280-350 0/1
1.25 14:27 40 10:44 135 134-137 1450 157 154-160 328 288-363 2/1
1.26 14:35 8 10:42 135 133-137 1445 133 102-158 295 265-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 10:56

  • Cadence Distribution

    149 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 158 1.1 11:35 10:21
    Walk 17.0 103 0.1 2:28 17:04
    Still 3.7 - - 32 -

  • Power Distribution

    312W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 34.83% More
    800m 5:32 11:07 33.58% More
    1km 6:59 11:14 34.67% More
    Mile 11:37 11:37 35.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 36.34
    5km 38:43 12:28 36.29
    5M 1:04:45 12:57 35.28
    10km 1:21:54 13:11 34.81
    10M 2:16:58 13:42 34.37
    Half 3:03:23 14:00 33.69
    20M 4:49:42 14:29 33.80
    Mara 6:27:52 14:48 33.66
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