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Tue 17th Dec 2024 at 7:12pm by smurphin

Run > General

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Time
26:27
Miles
2.63
Min/mi
10:03
WAVA
44.70
Stride(cm)
103
Cals
323
Watts
377
Cadence
156
BPM
128
%MHR
67.4
B/mi
1288
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 116/130bpm [718b/km] 69cal
2) 1km - 6:15(6:15/km) 132/149bpm [825b/km] 78cal
3) 1km - 6:28(6:28/km) 129/149bpm [835b/km] 80cal
4) 1km - 6:19(6:19/km) 132/147bpm [834b/km] 79cal
5) 0.24km - 1:14(5:11/km) 147/152bpm [761b/km] 17cal

6:11 6:15 6:28 6:19 1:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	110 84-119	1214	153 82-162	326 241-395	3/3
0.25	2:39	1:16	10:09	112 104-118	1136	149 40-162	267 246-322	1/6
0.38	3:49	1:10	9:19	123 115-130	1145	154 38-162	395 296-482	4/2
0.50	4:58	1:10	9:18	122 115-129	1134	155 70-160	341 295-378	0/9
0.63	6:13	1:14	9:54	116 112-120	1149	156 120-160	351 276-412	0/7
0.75	7:30	1:18	10:21	116 111-122	1201	156 152-160	316 264-373	0/12
0.88	8:38	1:08	9:01	119 115-125	1073	156 154-160	305 267-363	3/10
1.00	9:53	1:15	9:57	138 123-146	1373	161 158-162	481 368-542	8/0
1.13	11:09	1:16	10:10	145 142-149	1473	157 40-166	447 363-509	7/0
1.25	12:28	1:19	10:36	140 135-143	1483	154 114-162	392 324-463	7/1
1.38	38:54	26:26 +25:08	3:31:25	137 86-149	28964	147 26-160	391 78-533	5/16
1.50	40:22	1:28	11:44	119 93-137	1397	156 100-174	388 133-485	9/1
1.63	41:34	1:12	9:36	129 123-136	1238	158 152-162	404 340-444	3/4
1.75	42:53	1:20	10:37	129 125-133	1370	153 148-158	381 301-471	5/2
1.88	44:08	1:15	9:58	131 125-140	1305	163 160-164	387 302-483	7/2
2.00	45:21	1:13	9:42	140 135-142	1358	159 158-162	410 385-453	4/0
2.13	1:10:12	24:51 +23:45	3:18:48	127 95-140	25248	156 44-168	354 169-493	4/5
2.25	1:11:34	1:22	11:00	125 110-132	1374	154 38-168	364 288-480	4/1
2.38	1:12:57	1:22	10:59	128 123-132	1406	154 70-166	381 324-428	5/4
2.50	1:14:13	1:16	10:10	141 131-147	1434	158 40-168	411 324-483	9/0
2.63	1:15:14	1:01	8:10	147 142-152	1199	162 76-172	376 311-460	4/2
2.63	1:15:21	7	13:44	150 147-151	2060	161 160-162	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	3.4%	10:16
11	3.2%	9:43

Cadence Distribution
156 avge / 174 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	33.6	158	2.6	25:18	9:55
Walk	66.3	92	0.1	49:59	10:06:56
Still	0.1	-	-	4	-

Power Distribution
377W (542 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.28%	More
800m	4:47	9:36	38.86%	More
1km	5:57	9:34	40.71%	More
Mile	9:42	9:42	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.42
5km	31:40	10:12	44.37
5M	52:58	10:36	43.12
10km	1:06:59	10:47	42.56
10M	1:52:01	11:12	42.03
Half	2:29:59	11:27	41.20
20M	3:56:56	11:51	41.32
Mara	5:17:13	12:06	41.16

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Tue 17th Dec 2024 at 7:12pm by smurphin

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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