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Tue 17th Dec 2024 at 12:39pm by DennisY66

Walk > General
  • Time
    59:37
  • Miles
    1.58
  • Min/mi
    37:44
  • Stride(cm)
    38
  • Cals
    247
  • Cadence
    113
  • BPM
    66
  • B/mi
    2488
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:53(36:50/mi) 64/98bpm [2357b/mi] 57/64rpm 1.63/26.28mph
2) 0.62mi - 30:34(49:12/mi) 64/88bpm [3148b/mi] 56/65rpm 1.22/11.18mph
3) 0.12mi - 6:09(49:14/mi) 64/88bpm [3151b/mi] 56/65rpm 1.22/11.18mph
22:53 30:34 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:19 69 58-98 1678 121 62-126 66/13
0.13 2:51 1:20 21:21 68 63-71 1452 121 62-126 15/10
0.19 3:57 1:05 17:26 71 67-72 1238 124 118-126 3/0
0.25 7:59 4:03 1:04:40 63 55-79 4074 111 104-120 9/5
0.31 9:15 1:16 20:18 62 57-66 1259 98 42-106 4/11
0.38 11:21 2:06 33:31 67 61-77 2246 101 44-124 0/4
0.44 13:37 2:16 36:13 69 62-81 2500 108 54-112 1/0
0.50 15:27 1:50 29:20 68 61-80 1995 112 44-128 2/0
0.56 18:02 2:35 41:15 59 51-72 2434 117 62-122 0/0
0.63 22:54 4:53 1:18:02 58 51-72 4526 114 56-124 0/7
0.69 32:57 10:03 2:40:42 61 53-80 9803 107 52-120 0/0
0.75 34:59 2:02 32:32 68 59-79 2212 118 106-130 0/0
0.81 37:56 2:57 47:11 65 59-79 3067 102 40-116 0/0
0.88 39:55 2:00 31:53 67 63-72 2136 109 54-126 0/0
0.94 41:12 1:17 20:27 68 64-70 1390 118 84-124 5/4
1.00 42:54 1:43 27:20 68 61-72 1859 111 44-120 0/0
1.06 47:05 4:10 1:06:41 63 57-71 4201 112 56-116 4/1
1.13 49:12 2:07 33:55 66 65-68 2238 112 56-116 1/5
1.19 52:01 2:49 45:07 69 59-88 3113 100 48-114 0/7
1.25 53:33 1:32 24:30 65 62-68 1592 110 98-116 0/0
1.31 55:04 1:31 24:22 77 67-92 1876 107 54-126 0/0
1.38 56:02 58 15:28 73 71-81 1129 115 110-122 9/4
1.44 57:11 1:09 18:20 73 70-76 1338 116 112-126 1/1
1.50 58:17 1:06 17:36 89 75-112 1566 113 108-118 5/6
1.56 59:20 1:03 16:45 110 96-114 1842 113 106-116 16/6
1.58 59:37 17 16:07 85 79-94 1370 112 108-120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.0% 38:53
    13 13.2% 13:25
    12 9.2% 29:09
    10 5.3% 29:39

  • Cadence Distribution

    113 avge / 130 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 11:43 23:35 More
    1km 17:21 27:56 More
    Mile 38:57 38:57 More
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