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Tue 17th Dec 2024 at 4:57pm by DennisY66

Bike > General
  • Time
    23:25
  • Miles
    5.72
  • Mph
    14.7
  • Cals
    176
  • BPM
    104
  • B/mi
    426
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0mi - 23:25(0/mi)
23:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 10.05 81 68-93 484 65/7
0.50 2:58 1:28 10.21 84 77-93 494 1/13
0.75 4:00 1:03 14.34 98 94-103 410 1/13
1.00 4:51 51 17.64 100 93-106 340 2/2
1.25 6:04 1:12 12.48 89 83-95 428 0/5
1.50 6:52 49 18.55 103 88-110 333 2/2
1.75 7:42 50 18.10 108 107-110 358 0/2
2.00 8:36 54 16.62 106 104-109 383 1/1
2.25 9:25 49 18.38 109 105-112 356 1/0
2.50 10:14 49 18.32 116 112-117 380 1/0
2.75 11:11 56 15.93 114 108-116 429 0/5
3.00 12:08 57 15.67 108 106-110 414 0/6
3.25 13:12 1:04 14.07 111 109-112 473 1/1
3.50 14:13 1:01 14.74 110 107-111 448 4/0
3.75 15:16 1:03 14.34 107 106-109 448 2/1
4.00 16:14 59 15.37 106 102-109 414 1/0
4.25 17:11 56 15.96 109 105-110 410 0/2
4.50 18:03 52 17.17 104 103-105 363 1/1
4.75 18:48 45 20.03 106 105-107 318 1/1
5.00 19:43 55 16.33 112 107-114 412 0/5
5.25 20:52 1:09 13.00 115 111-120 531 3/1
5.50 21:57 1:05 13.93 118 115-121 508 2/1
5.72 23:25 1:28 9.18 106 95-115 693 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:35 3:11 More
    1km 2:01 3:15 More
    Mile 3:20 3:20 More
    5k 11:27 3:41 More
    5 miles 18:55 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:20 4:14
    20km 53:18 4:17
    15 miles 1:05:04 4:20
    20 miles 1:28:16 4:25
    40km 1:51:08 4:28
    25 miles 1:51:49 4:28
    42km 1:57:02 4:29
    50 miles 3:53:08 4:40
    56 miles 4:22:53 4:42
    100 miles 8:06:03 4:52
    112 miles 9:08:06 4:54
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