You can still access the old version of this page.

Tue 17th Dec 2024 at 10:19am by Magicalme

Bike > General

Follow User
0 👍

Time
1:09:33
Miles
16.06
Mph
13.9
FBI
68.05
Cals
220
BPM
98
%MHR
57.5
B/mi
426
Hillscore
130
Surface
Road

Notes & Comments

1) 0.82km - 2:39(3:14/km) 89/97bpm [288b/km] 7cal
2) 3.6km - 9:11(2:33/km) 102/122bpm [260b/km] 32cal
3) 1.35km - 4:41(3:28/km) 88/95bpm [305b/km] 11cal
4) 1.1km - 3:42(3:21/km) 89/98bpm [299b/km] 9cal
5) 0.93km - 2:39(2:50/km) 92/103bpm [261b/km] 7cal
6) 0.71km - 1:56(2:44/km) 103/110bpm [281b/km] 7cal
7) 2.28km - 5:34(2:27/km) 87/102bpm [213b/km] 13cal
8) 5.18km - 14:00(2:42/km) 110/125bpm [297b/km] 60cal
9) 3.74km - 7:51(2:06/km) 97/118bpm [204b/km] 22cal
10) 2.14km - 5:07(2:23/km) 111/120bpm [265b/km] 22cal
11) 2.9km - 8:33(2:57/km) 89/103bpm [262b/km] 19cal
12) 1.08km - 3:40(3:24/km) 99/111bpm [337b/km] 11cal

2:39 9:11 4:41 3:42 2:39 1:56 5:34 14:00 7:51 5:07 8:33 3:40

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.51	5:35	5:35 +3	5.47	89 78-96	976	2/114
2.75	31:39	26:04 +9	5.15	101 69-122	1176	25/617
3.59	44:54	13:15 +7	3.81	87 75-97	1372	191/225
4.27	50:22	5:28 +4	7.50	89 71-98	712	12/244
4.85	1:00:49	10:27 +3	3.33	90 75-102	1619	438/120
5.29	1:11:14	10:25 +3	2.54	104 96-111	2458	91/94
6.71	1:57:33	46:19 +5	1.83	87 75-110	2849	174/497
9.93	2:57:48	1:00:15 +11	3.20	110 85-123	2060	497/1145
12.25	3:30:04	32:16 +6	4.32	97 83-118	1347	767/790
13.58	3:48:18	18:14 +4	4.38	112 95-120	1535	775/429
15.38	4:10:29	22:11 +11	4.88	89 75-103	1094	341/662
16.05	4:28:05	17:36 +5	2.28	100 86-111	2627	175/201
16.05	4:28:05	0 +1	0.00	91 91-91	NAN	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
98 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
771	557.0%	0.2
436	302.7%	0.7
95	55.0%	0.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:09	2:19	More
1km	1:32	2:29	More
Mile	3:24	3:24	More
5k	26:16	8:27	More
5 miles	1:02:31	12:30	More
10k	1:16:19	12:17	More
10 miles	3:01:17	18:08	More
Half	3:43:16	17:03	More

Predictions

Dist	Time	Per Mile
10 miles	42:06	4:13
20km	53:00	4:16
15 miles	1:04:42	4:19
20 miles	1:27:46	4:23
40km	1:50:30	4:27
25 miles	1:51:11	4:27
42km	1:56:22	4:28
50 miles	3:51:48	4:38
56 miles	4:21:23	4:40
100 miles	8:03:17	4:50
112 miles	9:04:59	4:52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry